Overview of Moringa Leaves Nutrition

Overview of Moringa Leaves Nutrition

Moringa’s benefits for health and beauty are not a figment. Various scientific studies supported by user testimonials have proven Moringa Leaves Nutrition is good for health. Historical records also show that the use of Moringa Oleifera for various traditional medicines has been widely used. Before you become an active user of Moringa products, are you curious about the details of the nutritional content of Moringa Leaves?

Until now, the processing of Moringa Oleifera products has become more sophisticated. You no longer need to hunt for Moringa leaves in the forest or fields, or plant them manually. Because various suppliers attach themselves to processing Moringa leaves and seeds into dry leaves, powder, and oil. Especially, the content of Moringa Leaves Nutrition is always maintained after going through a processing process with a certain technology.

So, what are the nutrients contained in Moringa Leaves? For a full explanation, let’s look at the following description:

moringa nutrition

High in Vitamins and Minerals

The results showed that Moringa leaves are rich in various types of vitamins including vitamins A, C, B2 or Thiamin, B3 or Niacin, B6, and folate. Other important nutrients are magnesium, calcium, iron, phosphorus, and zinc. For the dose of consumption, you can get 2 grams of protein and 8 percent of magnesium from the RDA when you consume a cup of Moringa leaves. The leaves can be boiled first, or made into tea. At the same dose, your body will also benefit from 11 percent of iron and Riboflavin, and nine percent of Vitamin A from the RDA.

Contains High Amino Acids

Your heart health and stamina can be supported by consuming Moringa leaves which are high in amino acids. This is a protein-building substance that is also efficacious for maintaining hormonal balance to improve memory. Laboratory results show Moringa Leaves contain 18 types of amino acids that are useful for the body’s metabolism and support mental health.


Moringa Leaves Nutrition next contains isothiocyanates which make it have anti-inflammatory properties. As we know, inflammation is one of the causes of various diseases such as cancer, and autoimmune to arthritis. The infection will make the situation worse so the body must be protected with a good anti-inflammatory agent. Consuming Moringa leaves is one solution so that you can be prevented various types of diseases due to inflammation.

High Antioxidant

Consuming Moringa leaves regularly will strengthen the immune system. This is because Moringa is high in antioxidants from Vitamin C, beta-carotene, and quercetin in it. These substances can ward off free radicals around you, so you can be protected from many health problems such as type 2 diabetes, Alzheimer’s, and heart problems. Another type of antioxidant contained in Moringa leaves is chlorogenic acid. This substance is effective in stabilizing blood sugar levels.

moringa leaves

Isothiocyanates for Stable Blood Sugar Levels

The next Moringa Leaves Nutrition is Isothiocyanates which are effective in stabilizing blood sugar levels. High blood sugar levels will cause diabetes which can then spread to heart problems and damage other organs. While consuming Moringa leaves, you must also maintain a diet as recommended by the doctor when you already have diabetes.

Antibiotic and Antimicrobial

Moringa Leaves can also be relied on to maintain a healthy stomach and digestive organs as a whole because of its high B vitamins, antibiotics, and antimicrobials. Consuming boiled water from Moringa leaves is effective in treating constipation, flatulence, gastritis, ulcerative colitis, and other stomach problems. You can also add Moringa leaf powder to the food mixture to get more optimal benefits for health.

Supports a Healthy Diet Agenda

Moringa Leaves Nutrition supports a balanced metabolism and is great for a healthy diet. Although you still have to exercise and adjust your diet, Moringa leaves and powder can be relied on to accelerate weight loss to the ideal number. Consuming Moringa is also effective in improving mood and enthusiasm so that you continue to develop good habits and eat foods that are high in nutrition.

Supports Skin and Hair Beauty

Today, many beauty products take Moringa Leaves Nutrition for more effective properties. You can even use it directly by making a mask for your skin and hair. The high antioxidant content can keep the skin supple and can accelerate the regeneration of skin cells. Moringa can even be relied on to ward off wrinkles, dull skin, and other signs of premature aging.

Not only for skin and facial care but Moringa Leaves can also be relied on for hair care. You can use this magical green powder to treat hair loss, get rid of dandruff, brittle and split ends, and other problems. Moringa masks mixed with honey will produce healthy and shiny hair.

Vitamins C and E for the Good of the Nervous System

The next Moringa Leaves Nutrition is a combination of vitamins C and E which is good for the nervous system, to improve brain function. You can also rely on Moringa for recurring headaches. Moringa is also able to encourage a better mood because its content can stabilize the production of neurotransmitters in the body.

moringa leaves and seeds

Moringa leaves are effective for supporting comprehensive health and beauty. Consumption of Moringa leaf powder should be done regularly and with the recommended dosage. But before starting this healthy diet, you must ensure the quality of the Moringa powder you buy. Make sure it comes from a credible and most recommended supplier so that you get a premium class product.

When you choose the right supplier, high-quality products will be guaranteed, due to the appropriate production process and the selection of fresh raw materials. Nusagro Moringa can answer your needs to get a variety of high-quality Moringa processed products. Our company produces various Moringa products such as powder, oil, and other ready-to-eat products.

We are even the only producer of Timor Moringa, a premium oil with super nutritional content that other types of Moringa oil don’t have. By relying on our products, you can get Moringa Leaves Nutrition optimally, whether for health, beauty, or a sustainable business.

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