Have you ever thought about trying to achieve an ideal body weight by consuming papaya seed dressing? For some people, this method may sound odd. But not a few are familiar with consuming papaya seeds in various preparations. This one food ingredient is even effective for overcoming many health problems, although you also have to pay attention to the side effects.
Papaya seeds don’t always have to be made into a sauce to be consumed. You can even eat it raw, as soon as the papaya fruit is split. Papaya seeds contained in ripe fruit are small round, black and slimy. The taste is not as pleasant as the flesh of the fruit. It has a spicy taste like pepper but is also fresh and tangy like mustard.
This kind of taste of course makes papaya seeds not a pleasant choice for consumption. But with certain motives and determination, not a few people are motivated to consume the seeds of this one fruit. Making papaya seed dressing is an effort to neutralize the unpleasant taste because it can mix it with certain processed foods without having to reduce the nutrients contained in it.
also read : how to eat papaya seed
Variety of Good Nutrients Contained in Papaya Seed
Why are people motivated to consume papaya seeds? Why do people bother processing it into powder, sauce, and others? The answer is simple. This is inseparable from the motivation of many people to get abundant good nutrition from the seeds of this one fruit. The benefits of consuming papaya seeds are even supported by various studies and testimonials from previous users.
So, what is the nutritional content of papaya seeds? Here’s a breakdown for you:
- High in antioxidants, the types of antioxidants contained in papaya seeds include polyphenols and flavonoids. Two compounds belonging to these essential micronutrients are effective in supporting the body in warding off free radicals.
- Contains Oleic Acid, which is a type of unsaturated acid that is very effective for lowering cholesterol levels in the blood.
- High in fiber. Consuming papaya seed dressing or other processed papaya seeds is effective in meeting the tight needs in the body, so it can reduce blood pressure, and cholesterol, and strengthen the body to avoid the risk of heart disease, stroke, and diabetes. Obese people or those of you who want to lose weight can rely on processed papaya seeds with the right dose.
Why Should You Eat Papaya Seed Dressing?
When we know the nutritional content of papaya seeds, of course, we can already see the fact that the seeds of this fruit are effective in supporting a healthy body, and can even be relied on as one of the healthy diet menus. In more detail, papaya seed dressing mixed into various types of food will be able to make your immune system stronger, including in warding off various types of fungi and parasites.
People are also motivated to consume a variety of processed papaya seeds, because the content is good for the kidneys, and can prevent and erode cancer cells in the body. This has been supported by various studies and has also been proven by several patients.
Attention These Things Before Consuming Processed Papaya Seed
The nutritional content of papaya seeds has been proven to be good for body health. But that does not mean you can consume without control. Papaya seeds have certain side effects when consumed in excess amounts. On the other hand, people with certain conditions, such as those who are pregnant and breastfeeding, or those who suffer from certain diseases, are not advised to include papaya seeds in their diet.
Consumption of papaya seed dressing in uncontrolled amounts can reduce fertility, and can even poison cells in the body. The safest dose for consuming various processed papaya seeds is about one teaspoon. You also don’t just swallow it. Make sure to chew it first, especially if you eat papaya seeds raw.
How to Make Papaya Seed Dressing
Finally, we have arrived at the most awaited discussion. Making papaya seed dressing can help avoid the unpleasant taste of papaya seeds. On the other hand, this method can also support the consumption of papaya seeds more practically and can be stored for a long time. Here are some steps to make papaya seed dressing:
- Take papaya seeds from ripe fruit, then wash, and drain.
- Prepare some ingredients such as rice vinegar, canola oil, onion, honey, salt, and mustard. Ingredients and seasonings can be adjusted to taste.
- Prepare a blender, then add the vinegar, oil, and chopped shallots. Add honey, salt and mustard, and, of course, fresh papaya seeds.
- Blend until smooth until it looks like a coarsely ground pepper mixture.
- Papaya seed dressing is ready to serve.
Papaya seed sauce can be eaten just like that. But to get a delicious dish, you can make it as a dressing on a salad consisting of pieces of fresh vegetables, pieces of red onion, avocado, and thinly sliced papaya flesh.
Besides being made into a sauce, papaya seeds can be made into powder. This method is more popular, because of its longer shelf life, and a more practical way of consumption. How to make it is quite easy. You can first prepare fresh papaya seeds, then wash them. Next, dry it under the hot sun, or you can also bake it in the oven for 2 hours, with the temperature setting at 60 degrees Celsius.
After the seeds dry, you can immediately pound them into powder. Put it in a jar and close it tightly. Papaya seed powder can be mixed into any dish just like you would add other powdered spices. This method is more practical than making papaya seed dressing, right?
Where to Get the Best Papaya Seed Products
To consume papaya seeds most practically, you can buy them directly from credible suppliers. Papaya seeds have become one of the leading commodities so it attracts producers to process them in large quantities, then distributed them in the form of powders, capsules, tablets, or sauces. But of course, you have to be selective in choosing the manufacturer so that you can get processed papaya seeds that are truly pure and of high quality.
As the best recommendation, you can do some research for Nusagro. Our company provides various types of processed papaya seeds of high quality for consumption, as well as for reprocessing with certain packaging and brands. Please do further research to ensure our reputation and credibility, so that in the end you can firmly establish mutually beneficial cooperation with us.
Finally, I hope this article adds to your insight about papaya seed dressing and knows where to get the best papaya seed products.
