Clove is a small spicy but it has many benefits. Although the taste is bitter it has a great number of benefits.
One of the benefits is good to make you sleep tightly.
The substance of eugenol inside has medical effects such as reducing stress, relieving toothache and stomachache, helping the problems of breathing, and so on.
How is clove tea for sleep? Yes. It is good for sleep. Let’s see the explanation below!
What is Clove Tea?
Clove tea is made from cloves that soak in the warm water for two until three minutes. The taste is a little bitter but it has many benefits if we consume it regularly.
The way to make clove tea is very easy. You just need some cloves and soak them in the hot water.
After it warms, you can enjoy cloves tea. It is very famous because of its benefits.
The Benefits of Consuming Clove Tea Regularly
There are many benefits of consuming clove tea. It can control the sugar in your blood, so your sugar is in a balanced condition. It protects your liver too.
The substance of clove tea is very good to protect the organ of the body, especially the liver. Besides, it can make your teeth are free from plaque and comfortable to eat.
It will give you a fresher mouth because the clove tea will make your teeth becomes stronger and healthier than before.
Consuming clove tea is useful for relieving inflammation too.
Because the eugenol substance can be an anti-inflammatory agent and it makes your throat and gum become cured.
If you have a problem related to constipation, consume clove tea before sleep will help your constipation better than before.
And, do you want to sleep tightly in the night? Yes, if you have a problem sleeping.
Your sleeping always cannot be tightly in the night, you should consume clove tea and feel the changing of your life.
Clove Tea for Sleep, is it Proved for Your Body?
Cloves are functional spices as we know. Besides the addition of spices for food, cloves also have functioned as herbal If you have a problem in sleeping especially.
Clove tea will help you sleep tightly. Sleep tightly is very important for our health because of the busyness of life, sometimes we have a difficult time sleeping.
If you are one of these people, it is better to consume cloves before sleep.
How to Make Clove Tea
To make clove tea is easy. You just need to take one teaspoon of cloves, then you must grind it.
After you feel they have become smooth, add a cup of tea to the powder of cloves. Boil it in 5 until 10 minutes.
After that, strain it and ready to drink. You can add some honey to the tea.
It is easy, isn’t it? Consume the cloves of tea before you go to sleep.
Trust me, when you are routine to consume clove tea, you can be more healthy and you will sleep tightly in your every night.
Clove tea for sleep is recommended. Try and prove it!