Papaya seeds are believed to provide health benefits when consumed. However, there are papaya seeds side effects on the body that are produced if you consume them. What are these side effects?
The papaya is one type of fruit that has benefits for the body. In addition to the fresh flesh, it turns out that papaya seeds can also be consumed.
Believed to have benefits for the health of the body as well, papaya seeds can be consumed by certain processing methods.
Papaya seeds can be eaten directly, or ground first. Pounded papaya seeds can be used as a sprinkling for steaks, soups, salads, and even smoothies. You can try it from one way of consuming the papaya seeds.
Papaya Seed Facts
All types of fruit have good nutritional content, including seeds. Including papaya seeds, which have many nutrients. Among them are phosphorus, calcium, magnesium, fiber, protein, and antioxidants.
In addition to the above content, papaya seeds contain high fat and monounsaturated fatty acids, iron, and minerals. The phosphorus content can reach 241.5 mg.
Papaya seeds contain many essential micronutrients. High nutritional content in the form of polyphenols and flavonoids, as well as two compounds that act as antioxidants in the body. The presence of antioxidants in the body can help improve health.
In addition, antioxidants can also help ward off free radicals, prevent oxidative stress, and ward off chronic diseases. You can get this by consuming papaya seeds that are not excessive.
If you consume it in excess, there will be papaya seeds side effects in your body.
Papaya Seeds Side Effects
The content of papaya seeds is indeed beneficial for the health of the body. But behind it all, there are papaya seeds side effects that you consume.
Some of the side effects that occur are stomach irritation, damage to the uterine wall, miscarriage, and can even reduce fertility in men.
In addition, papaya seeds can also cause allergies, damage DNA, and make the skin color turn yellow or orange.
Consuming something in excess is not good, including papaya seeds. Moreover, papaya seeds have a compound called benzyl isothiocyanate.
Benzyl isothiocyanate compounds are often found in cross-bred plants. This compound was good for preventing cancer in humans. Consuming papaya seeds is okay, as long as you can limit the amount consumed.
Further research is needed regarding the adverse effects of consuming papaya seeds on human health. However, you can still consume it by adjusting the portion per day.
If one day you slice papaya, don’t just eat the flesh. Try occasionally to eat papaya seeds that have properties on the body.
But still have to pay attention to the portion per day, so as not to cause papaya seeds side effects. That’s the papaya seeds side effect if consumed in excess.
Do not be afraid to eat papaya seeds because there are side effects. The most important thing is to pay attention to the amount or portion of papaya seeds consumed. This will provide good benefits for your health, especially preventing cancer.