Coconut Sugar is Better than Cane Sugar

Coconut Sugar is Better than Cane Sugar

Coconut sugar is better than cane sugar – Is coconut sugar or cane sugar preferable? People have been debating and discussing which is healthier. Sugar is generally harmful to one’s health. However, there are those who slightly distort that reality. One of the healthier alternatives is coconut sugar.

coconut sugar organic

Even though both coconut and cane sugars have a similar taste and purpose, there are numerous differences that distinguish them. Knowing the distinction between coconut sugar and cane sugar can help you decide which one to use as you strive for a healthier lifestyle.

What is Coconut Sugar and Cane Sugar?

Before recognizing whether coconut sugar is better than cane sugar, we need to know what is coconut sugar and cane sugar first. Here are some explanation of coconut sugar and cane sugar:

  1. Coconut Sugar

Coconut sugar, also known as coconut palm sugar, is derived from the sap of the coconut palm tree, not the coconuts themselves. Because it is plant-based and minimally processed, coconut sugar is a popular sweetener in many vegan diets.

Some people believe that coconut sugar is more nutritious than regular table sugar because it is a plant-based, natural sweetener. In terms of nutrients and calories, coconut sugar is nearly identical to regular cane sugar.

  1. Cane Sugar

Sugar obtained from sugar cane is referred to as cane sugar. Sugar cane (or Saccharum, the genus name for sugarcane) refers to a number of species and hybrids of tall perennial grasses in the Andropogonae plant family.

Corn/maize, wheat, rice, sorghum, and a variety of forage crops are also members of the same plant family. Sugarcane plants have sucrose-rich fibrous stalks (sugar). They are native to tropical Southeast Asia and New Guinea, but they are now widely grown in warm, temperate climates around the world.

The Making Process of Coconut Sugar ad Cane Sugar

Coconut sugar comes from the sap that are in coconut blossoms. Then it collected and boiled the sap at a controlled temperature to preserve the nutrients while killing any bacteria that remain. Coconut sugar is the final outcome of dehydration.

There are numerous names for coconut sugar. Coconut palm sugar, coconut crystals, and dehydrated or evaporated sugar are all examples. Importantly, this is not to be confused with palm sugar, which is derived from the sugar palm tree.

Cane sugar comes from sugar canes. The refinement process is what distinguishes cane sugar from refined sugar. Sugarcane juice is the source of both cane and refined white sugars. The juice is filtered, evaporated, and centrifuged. It is also known as dried cane syrup, evaporated cane sugar, and raw sugar.

Nutrition Information

People also need to know the information of nutrition that coconut sugar and cane sugar have. This will make users easier to decide whether coconut sugar is better than cane sugar or not.

  1. Nutrition information of coconut sugar

Coconut sugar has many nutrients, most notably iron, zinc, calcium, and potassium. These nutrients can help the body in a variety of ways, but coconut sugar doesn’t have enough of them per serving to provide a measurable benefit.

Coconut sugar also contains inulin, a soluble fiber linked to a lower risk of blood sugar spikes. One teaspoon of coconut sugar contains:

  • 18 calories
  • 0 grams of protein
  • 0 grams of fat
  • 5 grams of carbohydrates
  • 0 grams of fiber
  • 5 grams of sugar
  1. Nutrition of Cane Sugar

Cane sugar is a pure carbohydrate source, containing four calories per gram or 16 calories in a level teaspoon (four grams). Isolated sugar contains no nutrients other than calories and carbohydrates. The nutritional value of a one-ounce/28-gram serving of cane sugar (about two tablespoons) is as follows:

  • 105 calories
  • 28 grams sugar
  • 28 grams carbohydrates
  • It has 0 grams protein
  • Cane sugar has 0 grams fat
  • 0 grams fiber

The Potential Benefits 

Another thing that distinguishes between coconut sugar and cane sugar is their potential benefits. Here are some potential benefits of them:

  1. Potential benefits of coconut sugar

Coconut sugar may have a few health benefits, but it is primarily a sweetener and is low in nutrients. Still, it is possible:

  • Prevent low blood sugar

Glucose is the body’s primary source of energy. Coconut sugar, like brown sugar and cane sugar, can help raise blood glucose levels and prevent conditions such as hypoglycemia (low blood sugar).

  • Hypoglycemia

Hypoglycemia can cause hunger, shakiness, sweating, dizziness, and nausea. It can even cause seizures and a coma. Coconut sugar is an excellent choice if you’re looking for a natural, plant-based sweetener to keep your blood glucose and energy levels stable.

  • Lower chance of a blood sugar spike

Coconut sugar includes a trace of inulin, a kind of soluble fiber which can significantly lower post-meal blood sugar spikes. Diabetics can benefit from eating foods high in inulin.

  1. Potential benefits of Cane Sugar

While no expert recommends consuming sugar in large quantities, sugar does have some uses when it comes to providing carbohydrates, which we can use it for for energy and to make food taste better.

  • Cane sugar can improve the taste, color, texture, and mouthfeel of recipes. Sugar, for example, can help improve the browning or caramelization of foods, including nutrient-dense foods like roasted vegetables and healthy desserts.

While it does not contain vitamins and minerals naturally, it may encourage people to eat more nutrient-rich foods if it tends to make them more appealing.

  • Sugar aids the fermentation process in fermented foods such as kombucha and yogurt, as well as sourdough breads, cultured vegetables, and soy sauces.
  • Sugar can hopefully maintain foods from destroying quickly by preserving their color and flavor, thereby extending their shelf life.

The Risks and Side Effects

Consuming sugar overly also can make people have any side effects. The following side effects might the things that people have to consider:

  • Inflammation and chronic conditions such as heart disease, diabetes, obesity, fatty liver disease, and even certain types of cancer can be exacerbated by excessive sugar consumption.
  • It can lead to weight gain and fat gain, including dangerous visceral fat accumulation, because it is easy to over-consume and contributes many “empty calories” to your diet.
  • It also might contribute to sugar side effects when you stop eating it, as well as other issues such as candida overgrowth, dental caries, and mood-related issues.
  • Nutritionists recommend limiting your intake of coconut sugar, as they do with regular table sugar. Because one teaspoon of cane sugar contains 16 calories, substituting coconut sugar for cane sugar in recipes will not result in calorie savings.

Where to Buy Best Coconut Sugar? I choose Nusagro for consume coconut sugar.

In sum, there some reasons why is coconut sugar better than cane sugar. We can see the evidence from their making process, nutrition information, their potential benefits, and also their risks and side effects to the consumers. Furthermore, coconut sugar is better that cane sugar.

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Coconut Sugar better Cane Sugar

Specifications of the Konjac Glucomannan Fiber

Specifications of the Konjac Glucomannan Fiber

Specification of the konjac glucomannan fiber – Konjac, also known as glucomannan, is a herb native to Asia. It is well-known for its starchy corm, which is a tuber-like part of the stem that grows underground. The corm is used to make a high-fiber dietary supplement.

Users use Konjac to thicken or provide texture to foods as a gelatin substitute. Konjac is also pupolar in Chinese traditional medicine. The Western people also know Konjac as world as a dietary supplement for losing weight and cholesterol prevention.

Konjac glucomannan (KGM) has recently become very popular due to its non-harmful and non-toxic properties, as well as its good biocompatibility, biodegradability, and hydrophilic ability. Furthermore, KGM and its derivatives are important in a variety of research areas, which include nutritional, biotechnological, and fine chemical areas.

What are Konjac Glucomannan Fiber?

Konjac Glucomannan fiber is a water-soluble fiber derived from the Konjac root. The fresh Konjac root contains approximately 13% dry matter and 87% water. Glucomannan fiber accounts for 64% of the dry matter.

Konjac Glucomannan fiber

The remaining dry matter has up of 30% starch, vitamins, minerals, and a trace of fat and protein. The most viscosity soluble fiber in nature, konjac glucomannan, has the highest viscosity of any dietary fiber known to science.

Human fecal bacteria can completely ferment konjac glucomannan. Glucomannan fiber has the highest molecular weight among foods high in dietary fiber. Glucomannan fiber has a molecular weight of 200,000-2,000,000 Daltons.

The Specifications of Konjac Glucomannan Fiber

Konjac glucomannan fiber has some certain specifications. Glucomannan has the ability to absorb up to 200 times its weight in water. Glucomannan can form a thermo-non-reversible or reversible gel. It is a water-soluble fiber derived from the Konjac root.

It is a dietary fiber that absorbs water and helps to increase a user’s stool bulk. This makes it easier for the stool to pass through the colon. It is essentially a fiber that expands in the stomach and absorbs fats and acids. The absorbed fats and acids are eliminated from the body without being digested, thereby negating the calorific effect.

When dissolved in water, konjac fiber has an extremely high-water holding capacity and forms highly viscous solutions. It is the most viscous and has the highest molecular weight of any known dietary fiber. Because of the satiety sensation it produces, Konjac has been shown to aid in weight management in those who are obese.

Konjac glucomannan is a soluble, fermentable, and viscous dietary fiber derived from the Konjac plant’s root. Glucomannan is made up of a polysaccharide chain of beta-D-glucose and beta-D-mannose with acetyl groups attached. Because human pancreatic and salivary amylase cannot split the beta-1,4 linkages, glucomannan enters the colon unbroken.

Glucomannan is completely fermented in the colon by fecal bacteria. Glucomannan has a molecular weight of about one million Daltons. It is said to prevent high blood sugar levels, lower cholesterol levels, and clean the digestive tract of excess fat and toxins.

What are Konjac Benefits?

Konjac’s high fiber content has numerous health benefits. Soluble fiber aids in the reduction of cholesterol and blood glucose levels. A fiber-rich diet may also aid in the regulation of bowel movements, the prevention of hemorrhoids, and the prevention of diverticular disease. The following benefits are:

  1. Konjac and Constipation

According to a 2008 study, glucomannan may help prevent constipation. The study found that supplementing a low-fiber diet with glucomannan increased the number of probiotic bacteria in the feces. It also improved bowel movement function by 30%.

  1. Konjac and Wight Loss

Fiber is satiating. Eating it on a regular basis keeps you fuller for longer, making you less likely to overeat or snack between meals. Konjac also expands in the stomach, which helps you stay full.

As shown in a 2005 study Trusted Source, combining a glucomannan fiber supplement with a balanced 1,200-calorie diet resulted in higher weight loss than a 1,200-calorie diet plus a placebo. Adding another fiber supplement (guar gum or alginate) had no effect.

  1. Konjac and Cholesterol

According to a 2008 systematic review, konjac may aid in the reduction of total cholesterol, LDL (bad) cholesterol, and triglycerides. Konjac also helped to reduce body weight and fasting blood sugar levels. The researchers came to the conclusion that glucomannan could also be used as an adjuvant therapy for people with diabetes and high cholesterol.

  1. Konjac and Skin Health

As shown in a 2013 study, konjac can help reduce acne and improve skin health. Users believe that konjac can improve wound healing and reduce allergic reactions.

How to Use Konjac?

Besides recognizing the specifications of konjac glucomannan fiber, we also should know how to use konjac. Nowadays, people can access or buy Konjac supplements by online or in most natural health stores. The Food and Drug Administration does not regulate supplements (FDA). Purchase them only from reputable manufacturers.

konjac trees

Users should consume Konjac with plenty of water, preferably before a meal. There is no approved, standardized konjac dose. Dosages vary depending on the manufacturer and what you’re using it for. They typically weigh between 2 and 6 grams. Follow the manufacturer’s dosage instructions, or seek advice from your doctor or a qualified natural health practitioner.

What are the Uses of Konjac?

An active ingredient also use Konjac to create heat-stable and temperature reversible gelled foods such as:

  • Pastas
  • Noodles
  • Prepared meals
  • Jellies
  • Jams

Konjac is one of the ingredients in bread, cakes, meat products, ice cream, and beverages as a thickener and stabilizer.

  • Meat

People use konjac as a meat binder because of its thickening, emulsification, water retention, and gelling properties. Meanwhile, users usually use it as a fat substitute, such as in sausage and ham. It increases water retention, improves meat texture, and lowers fat content.

  • Starch products

By crosslinking, agglomeration, and other reactions with starch, konjac improves the gelatinization, rheological, and texture properties of starch. These characteristics are intimately related to the texture, flavor, and quality of the food. Blends of starch and konjac have improved thickening and stability. Meanwhile, the mixture’s gel has a lower hardness and elasticity.

In sum, the specifications of konjac glucomannan fiber is good for body health. Users can buy this product in online because a lot of this kind of product has already exist. You can also buy Konjac in Nusagro.

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Specifications of the Konjac Glucomannan Fiber

Best Konnyaku Recipes

Best Konnyaku Recipes

Best Konnyaku recipes – Konnyaku is a rubber and somewhat flavorless food which appears in certain Japanese dishes. Furthermore, konnyaku has a consistency which is like a cross between a rubber sole and Jell-O that gives consumers’ teeth a funny sensation when bite into it.

Konnyaku is an annual plant that grows from a large tuber with a diameter of 25 cm. This tuber is a modification of the stem. The leaves are 1.3 m from the base, pinnate, and divided into various leaflets.

The flowers are produced in a flower sheath (spatha) protected by a dark purple protective leaf (bractea) measuring up to 55 cm. Konnyaku was first introduced by the Japanese as medicine in the 6th century. Besides, it also has been a daily food item approximately 1500 years.

What is Konnyaku Used for?

Before knowing best Konnyaku recipes, we should know about the benefits of Konnyaku first. This following benefits of Konnyaku we should recognize:

  1. Konnyaku prevents diabetes

First benefit of Konnyaku is to prevent diabetes. If users consume Konnyaku with other foods, it will reduce the speed sugar intake and it will normalize the sugar level in the blood.

  1. Konnyaku normalizes the level of cholesterol

Other benefit from Konnyaku is to normalize the level of cholesterol in the body. It lowers and normalizes level of cholesterol in the blood. It will work effectively if users consume it well.

  1. Konnyaku prevents high blood pressure

Users believe that by consuming konnyaku can have an ideal body weight. It is because konnyaku is an alkaline food that is ideal for weight control and prevention of obesity. Konnyako has low calories and has no fat. By consuming konnyaku also can help our health.

10 Best Konnyaku Recipes

Users can consume Konnyaku in various ways. That is why best recipes konnyaku exist to help people in consuming Konnyaku. The following best konnyaku recipes can be followed to make better Konnyaku:

  1. Konnyaku no Tosani (Konnyaku with bonito flakes)

Tosa is the name of the region that is currently Kouchi prefecture, known for katsuo or bonito fishing, hench the name.

Ingredients:

  • A large block of konnyaku
  • 1 Tbs. mirin
  • 1 Tbs. sake
  • 2 Tbs. soy sauce or tamari
  • ½ cup dashi or water (or water with a pinch of dashi granules)
  • 1 Tbs. sugar
  • 2 small packets, or a large handful of katsuobushi (bonito flakes)
  • One Tsp. dried red chili flakes (optional)

Steps:

  • Drain and rinse the konnyaku. If you have a thick block (about 5cm/ 2 inches thick) cut in half lengthwise, then cut into thin strips.
  • This is optional, but if you cut the strips into tanzaku they are quite pretty.
  • Make a cut in the middle of each slice, leaving a little bit uncut at both ends. Then, turn one end into the cut slit.
  • They turn into little twisted rope-like shapes, like these.
  • Boil the cut konnyaku shapes in plenty of water for about 5 minutes, then drain well.
  • Put the rest of the ingredients except for the bonito flakes in a pan and bring to a boil. Put the konnyaku in, and simmer over medium heat, stirring occasionally, until the liquid is almost all gone.
  • Add about half the bonito flakes and mix well – the bonito flakes should absorbe any remaining liquid. Top up with the rest of the bonito flakes and mix again. Serve warm or at room temperature.
  1. Konnyaku and Atsuage Kinpira

Another best Konnyaku recipes is Konnyaku Kinpira. The world kinpira indicates that it’s a spicy stirfried dish with chili and sesame.

Ingredients:

  • 1/2 large or 1 small (thin) konnyaku block (about 200g)
  • 1 small block (about 200g) atsuage or thick fried tofu
  • 1 Tbs. sesame oil
  • 2 Tbs. soy sauce
  • 2 Tbs. mirin
  • 1 Tbs. sugar
  • 2 Tbs. sesame seeds, black or white/brown
  • 1 tsp. dried red chili pepper flakes or 1 Thai chili pepper, finely chopped

Steps:

  • Cut the konnyaku into thin strips. Boil in plenty of water for about 5 minutes, and drain well.
  • Cut the atsuage into thin strips.
  • Put 1/2 of the sesame oil into a large frying pan. Put in the atsuage strips, and gently fry until brown and firm. Take out the atsuage.
  • Put the rest of the sesame oil into the pan and add the konnyaku. Stir-fry until the konnyaku strips get a bit lighter in color all over. Add the atsuage strips back in the pan, and add the soy sauce, mirin and sugar, and toss around well to coat everything. Add the chili pepper and sesame seeds and toss toss toss.
  • Either dish makes a nice space-filler in a bento box, and will last for a few days (well covered) in the refrigerator.
  • Just one caveat about konnyaku: be sure to chew it well before swallowing.
  1. Konnyaku Kinpira (Spicy Konnyaku)

Ingredients:

  • block of konnyaku
  • tablespoons sake
  • tablespoons soy sauce
  • tablespoon sugar (to taste)
  • small dried red chili pepper,cut into rings (alternatively, shichimi tougarashi)

Steps:

  • Prepare the konnyaku by parboiling in ample water.
  • Slice the konnyaku into thin
  • In a saute pan combine the sake, soy sauce, and sugar. Heat over medium heat until the sugar Add the konnyaku and saute. Add the chili pepper and continue to saute until most of the liquid dissipates.
  1. Konnyaku Steak with Shishito Peppers

Konnyaku steak is the best friend for any dieters. Sliced Konjac fried in a saucepan coated with garlic soy sauce butter is delicious, nutritious, flavorful, and has a few calories.

Ingredients:

  • 1 bar Konjac (Konnyaku) 280g
  • A little of salt
  • 10 Shishito peppers
  • One clove garlic finely chopped
  • One tbsp soy sauce
  • 1 Tsp. Olive oil
  • 1 tbsp mirin
  • 10 g butter
  • 1 tbsp sugar

Steps:

Preparing Konjac

  • Cut the konjac bar into two thin fillets.
  • Score the surface about 5mm apart of each fillets diagonally on both sides of the fillets.
  • After that, cut each fillet into two lengthwise, then cut it into 2cm strips.
  • Place all konjac pieces into a mixing bowl and sprinkle salt.
  • Rub the salt onto konjac with your hands and leave it for 5 minutes.
  • Bring water to boil in a saucepan over high heat, and add the konjac into the boiling water.
  • Cook the konjac for a few minutes.
  • Turn the heat off and drain the hot boiling water.

Preparing Shishito Peppers

  • First, wash Shishito Peppers and make a small cut so that the shishito peppers will not burst when they are heated.
  • Then, put them all together
  • After that, combine soy sauce, mirin, and sugar well altogether and set aside.
  • Then, Heat olive oil and butter in a frying pan over medium heat.
  • The next steps is to add finely chopped garlic into the frying pan.
  • When the garlic is fragrant, add the well-drained konjac and shishito peppers into the frying pan
  • Fry them for a few minutes.
  • Add the combined sauce to the frying pan.
  • Stir them all together to coat the sauce.
  • When the shishito peppers colour has changed to vibrant green and blistered a little bit, remove the shishito peppers out of the frying pan to a plate.
  • Continue to cook Konjac pieces for a couple of minutes or until the sauce has reduced and thickened a little bit.
  • Finally, turn the heat off and serve the konjac steak with shishito peppers on a plate.

Those are the best Konnyaku recipes that users can make and consume. One thing that should be known in consuming Konnyaku is about all nutrition inside Konnyaku. By considering all nutrition inside Konnyaku, consumers will recognize the benefits of it.

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Best Konnyaku Recipes

Best Kratom for Sleep and Insomnia

Best Kratom for Sleep and Insomnia

Best kratom for sleep and insomnia – Some of Southeast Asia countries have a beneficial tree, namely Kratom. It has some other names, such as Cratom, Biak-Biak, Ithang, Gratom, Ketum, kedemba, Kratum, Thang, and Thom. The origin countries are Indonesia, Malaysia, Thailand, and Myanmar.

Kratom has leaves that people can use it as medicine and as recreational drug. If people use kratom as a recreational drug, they can chew and drink it as a tea to enhance physical endurance and elevate mood (as euphoriant).

Meanwhile, people also can use kratom as a medicine. Kratom can be used for depression, diabetes, diarrhea, anxiety, cough, high blood pressure, to improve sexual performance, and to lessen symptoms of opiate withdrawal.

Kratom can relieve pain because it contains a chemical named mitragynine. It works like opioid drugs, such as morphine and codeine. Users also believe that kratom can be the best herb medicine for sleep and insomnia.

Which Kratom Strain Regulates Sleeping?

People widely use kratom for to treat insomnia. To treat insomnia, people need to know the right strain itself. Because the right strain will gain therapeutic effect for treating insomnia maximumly. And there are some varieties of kratom that has own benefits for health as a medicine.

To solve the sleep-related problems, people can use the best strains of Kratom, such as red veined strains (Red Borneo, Red Sumatra, and also Red Bali Kratom). Users can improve sleep-related disorders by consuming the leaves of those kratom strains.

Furthermore, the leaves of red strains can also cause sedation in such patients when it is time for lights out. These following explanations will describe each type of best kratom for sleep:

  1. Red Borneo Kratom

The first Indo Kratom that can solve sleep-related problems is Red Borneo Kratom. This kind of kratom strains is involved in the best kratom for sleep and pain. Borneo as the third largest island in the world has three types of Kratom; white, red, and green.

Red color veins in its leaves only belongs to Red Borneo. It has a sedation property because it is a relaxing strain. If users use this Red Borneo in a regular dose, so users will elevate their mood, reduce stress, ease pain, ease energy level, and improve their performance easily.

Red Borneo can give users the peaceful sleep. So, if there are some people who have irregular sleeping patterns and insomnia, they have to consume this kind of kratom strains.

  1. Red Sumatra Kratom

This kind of kratom strains grow in Sumatra Island. Sumatra island is a home of the Mitragyna Speciosa. Users can get the full suite of both body and mind relaxing effects because Red Sumatra Kratom leaves are available in various forms.

Most residents in the Island of Sumatra have been using kratom strains (red leaves of local kratom) for their everyday lives. It aims to cope with stress and also to get a peaceful sleep at night. It means that Red Sumatra Kratom is recommended for people who have sleep-related disorders.

  1. Red Bali Kratom

The most popular strain is Red Bali Kratom. It is because this strain has more relaxing properties, unlike red vein Thai strain. For those who have hectic and stressful routine, it is better to consume this kind of kratom strain.

The users who take Red Bali Kratom before sleeping, they will get a body that calm down and wake up in a fresh and tension free next morning. It also has a potential to kill pain which further relaxes a person.

People who have a migraine, headache, or stress can recover those kinds of overthinking by consuming Red Bali Kratom. The combination of anxiolytic, analgesic, and sedative properties can initiate a peaceful sleep. Red Bali Kratom can be a natural alternative to sleeping pills.

Buy kratom online free for you!

How can Kratom Strains Treat Insomnia

Besides being the problem solver of sleep-related disorder, Red Kratom can also treat insomnia. The reason why Red Kratom can help a person to fall asleep is because its leaves are rich in some natural plant compounds that is called as alkaloids.

Alkaloid has a potential to make a communication with the inner working of human mind and body. The alkaloids attach to adrenoreceptors in body cells, which stimulates a signaling pathway to the brain, resulting in the following results to treat insomnia.

  1. Stress relief

Anxiety and depression are the two most common causes of insomnia. Since Kratom is so effective at reducing stress and anxiety, it can help most people with insomnia by addressing the root of the problem.

When people’s anxiety and stress levels decrease, sleep becomes more normal and usual. It is also a safe way for people who do not have insomnia to get a good night’s sleep.

  1. Sedation

Red Kratom leaves have been shown to induce sedation in consumers. This, combined with the stress-relieving, properties, could be enough to bring an insomniac to sleep for the night.

  1. Physical comfort

Certain alkaloids found in kratom, such as hydroxymitragynine, that can hep to provide the consumers with a great deal of physical comfort. Using the red strain of Kratom can give the users the feeling of being wrapped in a warm blanket. This strain assists an insomniac in falling asleep by offering warmth.

How to Use Kratom Powder for Insomnia?

To treat sleep disorder, it is important to understand the correct dosage and timing of Kratom consumption. It can be difficult to determine the proper dosage since everybody is different in regard.

Everyone’s dosage and schedule could be completely different. The dosage needed to induce sleep is slightly higher than normal. Some people may also respond to extremely low doses. A scale has been developed to make the problem easier to understand.

  • According to this dosage range, 2 to 3 grams of Red Sumatra, Red Borneo, and Red Bali Kratom, is a light dosage. It is suitable for people who have a low degree of tolerance.
  • 3 to 5 grams is appropriate for people with a moderate level of comprehension.
  • To cure insomnia, people with a high tolerance need higher doses, up to 7 grams.
  • If a person wants to use a red strain of Kratom to help with insomnia, they can take it 1,5-2 hours before bedtime.
  • Use kratom powder 3 to 6 hours before bedtime to relax.

It is perfectly safe to use Red Vein Kratom as a sleep aid. Users rarely report any side effects from the red leaves, and there are no symptoms of “Kratom Hangover”. The majority of people believe it is a sufficient solution.

If users have taken it, they will wake up feeling refreshed and ready to face the day next morning. So, it means that the best kratom for sleep and insomnia is Red Vein Kratoms.

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Which Kratom is Best for Sleep and Insomnia

Types of Kratom

Types of Kratom

Types of kratom – there are many kinds of plant that has benefits for body health. Those kinds of plant also have characteristic and its functions. One of those plants is kratom. Kratom is one of tropical trees native to Southeast Asia.

People in Southeast Asia has been using kratom products for centuries. So that kratom has some other names in every origin country. Other names of kratom are:

  • Biak
  • Thom
  • Thang
  • Ketum
  • Kakum/kakuam

Countries in Southeast Asia that produces kratom are Indonesia, Malaysia, Myanmar, and Indonesia. People use kratom by utilizing kratom leaves or extract from its leaves. People use this extract as alternative medicine for chronic pain or other conditions.

Furthermore, people also utilize kratom treat depression or anxiety symptoms by themselves. So, that is why many best kratom vendors sell kratom by online to make people consume it in an easy way.

What Are the Types of Kratom?

Some countries in Southeast Asia have different types of kratom plants, namely strains. Kratom strains usually take its names from its places of origin. Each type of kratom strains will also have different effects to the consumer.

  1. Maeng da

First type of kratom strains is Maeng da. It refers to several different types of long-lasting and purportedly strong kratom. The origin country that produces this kratom strain types is Thailand. However, Indonesia and Malaysia also have this kind of kratom strains.

Maeng da has some colors, such as white, green, and red. This kratom strain has some functions. It can be a stimulant, increasing energy while also inducing feelings of well-being and reducing pain. After taking Maeng da, the consumer may be feeling talkative.

  1. Indo Kratom

This types of kratom strains comes from Indonesia. The colors can be white, red, or green. Indo kratom has the less stimulating consideration than other strains, because several types might have effects of mild energizing.

Indo kratom is generally used for relieving pain, promoting feelings of well-being, and increasing relaxation. It also can help anxiety. There are also some types of Indo kratom as the following lists:

  • Sumatra kratom strain

Sumatra kratom has three types of kratom. There are Red Vein Sumatra, Green Vein Sumatra, and White Vein Sumatra. Each type has different effects for health. Red vein can help consumer in reducing pain and overcoming insomnia.

Furthermore, white vein can give the stimulant effects (increase alertness, enthusiasm, and concentration). While green vein can help consumers in relieving pain and increasing energy with moderate effects.

  • Papua Kratom

The origin kratom strains from Papua is Green Papua Kratom. If consumers consume this kind of kratom strain, they will have some effects. Those effects work in pain relief, overcoming depression, calming stomach, and also increasing brain powers.

  • Borneo/ Kalimantan Kratom

Another places in Indonesia, namely Kalimantan or also known as Borneo has some types of kratom strains. Those types are Green Veins, Green Maeng Da, Green Kapuas, White Veins, Green Vein Borneo, Red Veins, Red Vein Borneo, Red Sandays, Yellow Veins, White Vein Borneo, and Bentuagi.

Kratom from Kalimantan also has some benefits for health. Those benefits are to increase mood and self-confidence, increase energy and overcome pain, improve mood and spirit, increase brain capacity and regulates metabolism, and improve enthusiasm.

  • Bali/ Red Vein

Bali also become one of the places that produce kratom strains. The kind of kraton of Bali is Red Vein that can provide effective pain relief. Users believe that by consuming this kind of kratom strain can also relieve depression and chronic pain.

  1. Malaysian Kratom

White, green, and red vein are also involved in Malaysian kratom strains. Users believe that those varieties can provide a balance between sedative effects and stimulating. Besides, it also can be a pain relief, and also increase focus and energy.

  1. Thai Kratom

This kind of kratom strains come from Thailand as one of the kratom countries native. The varieties of kratom are red, white, and green vein. It is available to give good effects for health, such as provide stimulation, and also provide pain relief.

  1. Green Malay Kratom

The last types of kratom strain come from Malaysia, namely Green Malay Kratom. Its color is dark green and can provide energy and focus if users consume it at low doses. However, if users consume Green Malay Kratom at high doses, they will have more sedative effects. It also can be the things that help with anxiety.

How Can Kratom Help Depression and Anxiety?

As the description above that kratom strains can help both depression and also anxiety. It is because kratom is not technically an opioid. Kratom has some effects that are similar to those of opioid. It can be seen as codeine and morphine.

Mytragynine as the active ingredients binds to opioid receptors in the brain. So, it can relieve pain in the body. Kratom users reported that its action may be behind the antidepressant and also anti-anxiety effects.

Besides, consuming kratom can also enhance mood and relieves anxiety. It also might have sedative effects. Furthermore, users claimed that kratom can be the herb medicine that has anti-inflammatory, immunity enhancing, and appetite-suppressing effects.

How to Use Kratom?

Users can ingest Kratom in a variety of forms. It aims to make users feel easy to consume kratoms. These are the following list of kratom forms:

  • Tablets
  • Capsules
  • Tinctures
  • Extracts
  • Gum

However, people can consume kratom leaves straightly. It can be eaten fresh or dried, or boiled and also consumed as a tea. So that is what kratom tea exists and people can purchase it by online.

People can also consume kratom by smoking and vaporizing, though this is less common. However, dried leaves can also be ground up into a powder and ingested. The method of ingestion may influence kratom’s effects.

type of kratom

In sum, kratom is one of the plants that has benefits for people, actually for health. Kratom products can be consumed well if users consider the doses. There are also some types of kratom that needs to be known by users based on their effects to health. So, people can determine what kratom can be consumed.

 

Kratom Tea

Kratom Tea

Kratom tea – as most of people know that kratom is the kind of plant that has many benefits for health. It is one of herb and traditional medicines that can relieve pain and other pains come to the body. Kratom is one of the plants grow in Southeast countries, like Indonesia, Thailand, and Myanmar.

Nowadays, people can buy kratom products by online. It is because some websites exist to sell and deliver kratom abroad and customers can purchase it in an easy way. People nowadays can consume kratom products  in some forms, like capsules, pills, and powders. Furthermore, there is a kratom tea as one of the easy ways in consuming kratom for better health.

What is Kratom Tea?

Kratom plant has two main part that is necessary to use, one of them is the leaf. Its leaves can be consumed by people in some ways, like kratom tea. Kratom tea comes from kratom leaves that sharped in boiling water. Kratom tea has a stimulant, also known as opioid like effects on the body, yet it depends on the dosage.

The plant that also popular in United States is recommended to consume for everyone. It is safe to be consumed because has good ingredients. Besides, for those who wants to have a body goal, you can consume this kind of tea.

In sum, people can consume in the form of tea by brewing leaves of the kratom tree. People can use kratom tea for various purposes, such as pain relief, its stimulant effects, and also as the component of traditional medicine application.

People also can get the product of kratom in an easy way because nowadays marketplaces has been selling kratom products. Not only marketplaces, but offline stores also provide kratom as their product to sell.

What is The Effect of Consuming Kratom Tea?

Kratom tea use kratom leaves that contains more than 40 active compounds. However, the main components are mitragynine and 7-Hydrxymitragynine. The dosage of that compounds can give some actions upon various receptors in the brain. It may be causing effects similar to those stimulants and opioid pain relievers.

If people consume kratom products in small doses (between 1-5 grams), they will get a stimulant and kratom can appear to increase energy. It might be causing people to feel more alert and social.

Consuming kratom tea in higher doses (between 5-15 grams), it will make kratom appear to have sedative effect. It can be similar to opioid pain relievers (morphine and codeine). People who consume kratom tea in this dose will feel tired, calm, and euphoric.

In the other hand, people who consume kratom tea or kratom products in the higher dosage range, might use it for treating conditions of diarrhea and cough. It also can be used to treat opioid withdrawal symptoms.

However, people are not recommended to consume kratom tea in very high doses above 15 grams. Because it may give kratom’s sedative effects. Besides, kratom in higher dose can cause people who consume it to tole consciousness.

What are Health Benefits from Kratom Tea?

As most people recognize that consuming kratom can get some health benefits. Those benefits are:

  1. Pain relief

This kind of plant can relieve pain because it comes from three different strains. Three kind of the are white vein, green vein, and red vein that are effective relieves for chronic pain.

  1. Mood boosting

Another health benefits from kratom tea are for mood boosting. Kratom products also can help alleviate the withdrawal symptoms of ethanol and morphine. Kratom also can give an antidepressant and a hunger suppressant. Moreover, it lowers corticosterone level in mice.

  1. Libido Enhancement

Some studies also explained that kratom can be as a potential sexual enhancement supplement. It is regarding to the aphrodisiac effects of kratom. Thet is why kratom can be the effective plant based sexual enhancer.

Is Kratom Tea Safe?

Even though kratom is involved into herb medicine that can be used for pain relies, The Food and Drug Administration (FDA) has not approved it for any medical purposes. The Drug Enforcement Agency (DEA) also has listed kratom as a drug of concern.

On the other hand, countries in Europe, like Lithuania, Denmark, Poland, Latvia, Romania, and Sweden controlled kratom use and possessions. It aims to make sure that people do not use it in a wrong way.

Furthermore, Malaysia, Myanmar, and Australia control kratom use by their narcotic laws. Besides, New Zealand control kratom under its Medicine Amendment Regulation act. Some countries have been done this controlling because there is no evidence shows that kratom is safe or effective for health purpose.

Kratom also has the potential to be abused. It can be addictive and has been linked to some serious health consequences, such as death. There are also some death cases caused by kratom because mixing kratom products with another ingredients.

People or consumer must note that FDA does not control or give the regulation of the dosage or purity of kratom supplements. That is why kratom products may not contain what ingredients listed on the labels.

The Risks and Side Effects of Kratom Tea

Beside having some benefits for health, this product also has risks and side effects as the lists below:

  • Dehydration
  • Weight loss
  • Constipation
  • Loss of appetite
  • Nausea
  • Anorexia
  • Seizures
  • Increased urination
  • Hallucination
  • Psychosis

FDA has also reported that there were 44 death cases by kratom use and abuse .

Regular kratom use may also cause dependence. It is like other opioid (morphine and codeine). It may cause some withdrawal symptoms when people stop taking kratom tea or other kratom products. Kratom withdrawal symptoms as the following lists:

  • Runny nose
  • Emotional changes
  • Aggression
  • Hostility
  • Irritability
  • Insomnia
  • Jerky movements
  • Muscle aches

kratom tea

Those all the whole explanation of kratom tea, use, benefits, and side effects for people who consume kratom products. In sum, kratom can be the beneficial product if people use it in the normal doses. However, it can be dangerous if consuming kratom in higher doses or adding another dangerous ingredients to the kratom tea.

What is Kratom?

What is Kratom?

What is kratom? – kratom is included into potential plant. It has a useful tree and leaves for life. The tree can be used as a barrier to river abrasion. Besides, the leaves can be used as traditional medicines and most of it exported in the form of kratom powder.

Kratom can be found in countries of Southeast Asia, such as Indonesia, Malaysia, Thailand, Papua New Guinea, Myanmar, and Burma. In Indonesia, this kind of plant grows a lot in Kalimantan, Sumatera, Sulawesi, and certain areas in Papua.

What is Kratom?

Kratom, (Mitragyna speciosa korth), is a tropical tree indigenous to Thailand, Malaysia, Myanmar and other areas of Southeast Asia. Kratom is in the same family as the coffee tree (Rubiaceae). The tree reaches heights of 50 feet with a spread of over 15 feet.

  1. Components of kratom

The various benefits offered by kratom leaves cannot be separated from the ingredients in them. Kratom leaves contain at least 40 types of alkaloid compounds, including:

  • Mitragynine
  • 7-hydroxymitragynine
  • Speciociliatine
  • Corynanthidine
  • Speciogynine
  • Paynantheine
  • Mitraphylline

Not only the alkaloid compounds above, kratom leaves also contain antioxidant flavonoids, terpenoids, saponins, polyphenols, and glycosides.

  1. Forms of Kratom

Kratom leaf is generally sold in processed form which is difficult to recognize the shape. Tests were conducted to identify Kratom leaves can be done by botanical and chemical method. Methods botanical sought specific characteristics with microscopic test, and chemically which becomes one of the compounds identifiers are Mitragynine.

People can consume kratom in several forms, such as powders, capsules, and pills. It has purpose to make people consume kratom products in an easy way. People also can choose the type of kratom they need based on the criteria.

  1. How to Buy Kratom

Kratom is promoted as a legal psychoactive product on numerous websites in the U.S. On those websites, topics range from vendors listings, preparation of tea and recommended doses, to alleged medicinal uses, and user reports of drug experiences.

Nowadays, kratom leaves and kratom products can be obtained easily with an online purchase. Some best kratom vendors offers kratom products on their own websites. Customers can choose the type of kratom they want to buy.

What Kratom be Used for?

Kratom leaves have been used in some countries as the following lists:

  1. The use of Kratom in Southeast Asia

Kratom has been used in Southeast Asia for 150 years. It described both a stimulant effect for use in hard day labor when fresh leaves are chewed and an analgesic and relaxing effect if brewed into a tea.

Kratom has been used by natives of Thailand and other regions of Southeast Asia as an herbal drug for decades. Traditionally, kratom was mostly used as a stimulant by Thai and Malaysian laborers and farmers to overcome the burdens of hard work.

Kratom users in Southeast Asia are using kratom to endurance and tolerance to hot and humid climate conditions for manual laborers. Besides, it is also used for medical remedy for a range of symptoms.

  1. The Increase of Kratom in Europe and America

Kratom also exists in other countries outside Southeast Asia. It can be seen from the best kratom vendors online from United States. Countries in Europe and America have some consideration in selling kratom. One of the reasons is because kratom can be a dietary supplement.

Kratom users in the West are using the leaf extract and its varied formulations for a range of health reasons. It relates to mood disorders, chronic pain, or mitigating the withdrawal symptoms of a prescription or illicit drug dependency.

What are the Benefits of Kratom?

 

benefits of kratom

Kratom leaves have benefits for health. Because they contain various substances, kratom leaves are considered to provide the following benefits, such as:

  1. Increase stamina

Kratom leaf herbal supplements or herbs have long been used as a stamina booster and keep the body from getting tired easily when on the move. This benefit is due to the stimulant effect that kratom leaves have.

Not only increases stamina, the stimulant effect on kratom leaves is also believed to increase alertness, concentration levels, and improve mood.

  1. Overcoming sleep disorders

Some research shows that kratom leaf extract at a dose of 10-25 grams, can have a calming effect and trigger drowsiness. Because of these effects, many people use kratom leaves to deal with complaints of insomnia.

However, until now, kratom leaves have not been proven to be safe and useful for use as a treatment for insomnia. In fact, there are several case reports that state that long-term use of kratom leaves can actually cause insomnia.

  1. Relieves pain

Kratom leaves are also often used as a natural pain reliever. This is due to the alkaloid content in kratom leaves, especially mitragynine and 7-hydroxygynine, which have anti-pain (analgesic) and anti-inflammatory effects.

  1. Relieves anxiety and depression

When used in certain doses, kratom leaves appear to have a sedative effect and work like a sedative or antidepressant. The benefits of kratom leaves are thought to relieve anxiety and depression.

In addition to relieving anxiety and depression disorders, kratom leaves can also treat hallucinations because they have an antipsychotic effect.

What are Side Effects of Kratom?

Although it has many benefits and has the potential to be used as medicine, kratom leaves can actually endanger health and cause side effects. If used inappropriately, kratom leaves can actually cause the following side effects:

  • Nausea
  • Itchy rash
  • Dry mouth
  • Constipation or constipation
  • Urinating frequently
  • Loss of appetite
  • Dehydration
  • Insomnia
  • Seizures

Not only that, kratom leaves can also cause various dangerous side effects, especially if used inappropriately. Under certain conditions, the use of kratom leaves can cause poisoning, liver or kidney damage, brain swelling , cardiac arrest , coma, and even death.

The use of kratom leaves together with certain drugs or supplements can also cause drug interaction effects. Not only that, various studies have also stated that long-term use of kratom appears to have an addictive effect. This effect can cause a person to become addicted to using kratom leaves.

Therefore, weighing the benefits and risks they cause, you should not carelessly use kratom leaves. In addition, now the BPOM has banned the use of kratom leaves as supplements or herbal medicines.

To be safer, you should consult your doctor first if you want to consume kratom leaves, especially if you have a disease or are currently.

What is kratom

That is all the information of what is kratom and its benefits, uses, and side effects. In sum, kratom can be herb medicine to relieve pain and others. You can buy this kind of product by online. However, before consuming kratom for specific reasons, you need to consult with doctor first to make sure the safety.

Best Kratom Vendors

Best Kratom Vendors

Best kratom vendors – Kratom is also known as Mitragyna speciosa is one of the tropical plants found in Southeast Asia, like Indonesia, Thailand, and also Malaysia. This kind of plant has been used for traditional medicines by local society.

It is a plant that has long been known as herbal medicine. This kind of plant has many some benefits, such as for relieving pain, anxiety, and also sleep disorder. However, this herbaceous plant also has the potential to harm health if misused.

In Indonesia, the leaves of kratom are often processed into jamu or herbal teas. Apart from that, kratom is also available in powder and also capsule form. From that point on, it is necessary to recognize the best kratom vendors in 2022.

What are the Benefits of Kratom?

People around the world will always need kratom as medicine. Before recognizing the best kratom vendors in 2022, you may have to know kratom benefits first. The followings are kratom benefits that requires to know:

  • Diarrhea medicine
  • Increase endurance
  • Energy booster
  • Anti-hypertension
  • Prevent and treat depression
  • Prevent diabetes
  • Good for the stomach

Its benefits become the reasons why kratom is popular and needed in the world of health.

7+ Best Kratom Vendors in 2022 and Its Buying Guide

Recognizing the benefits of kratom, people want to purchase it for any reasons, one of that reason is for relieving pain. To purchase kratoms, people need some process to be done. However, people nowadays can buy kratom by online. Here are the following lists of best kratom vendors in 2022:

  • Nusagro

White Bali Kratom Powder

The first kratom vendor recommendation is Nusagro. This kratom vendor comes from Indonesia. As people know that Indonesia is one of the countries that produces kratom. Nusagro offers kratoms in the best high quality for consuments.

Besides, Nusagro is involved in best kratom vendors in Indonesia. It provides various kratom strain variations. The best strain offered in this vendor is the strain of Jongkong. Nusagro provide kratom in big capacity. Consuments can purchase kratom in Nusagro by online.

  • Kraken Kratom

The next recommended kratom vendor is Kraken Kratom. This vendor has the silk-website, low prices, high quality, and exiting offers. That’s why this vendor became the inviting company to deal with.

This vendor has a good service, so the buyers can get the good buying experiences. Its online kratom store provides most typical payment methods, a straightforward checkout process, and an aesthetic pleasing layout website.

Kraken Kratom seems like giving many advantages for their customers. It is because all customers can take advantages of that site, such as “20% off plus free shipping” or another benefits. Kraken Kratom also provides international delivery, so it can be an applicable option for the customer who lives outsides the United States.

The customer does not need to worry about customer services because Kraken Kratom has the fast and friendly support services for customer satisfaction. It means that Kraken Kratom really wants to give a good service to the customers in purchasing kratom at Kraken Kratom by online.

  • Coastline Kratom

Another best kratom vendors in 2022 is Coastline Kratom. Most of customers already believe in this vendor, even though it is a new vendor of kratom. The reasons are because it gives the reasonable pricing, high-quality assurance, approach and behaviors toward the customers.

This kratom vendor has a great compensation policy. Coastline Kratom attempts some best sellers kratom, like Beginner’s Pack, Ultra Enhanced Pack, White Kratom Pack, Red Kratom Pack, Green Kratom Pack, Red Vein Maeng Da Kratom, and Green Vein Malay Kratom.

Coastline Kratom just ship kratom to the states or countries where kratom is legal, such as Indiana, Tennessee, and Wisconsin. It also ships to other countries like Denmark, Myanmar, Burma, Poland, Finlandia, Romania, Thailand, Sweden, South Africa, and Malaysia.

For the payment methods, it offers the number of credit card number, like Visa and MasterCard. It can be made through eCheck. If you are living in the United States, this vendor can be an excellent option.

  • Purkratom

The next best kratom vendors in 2022 is Purkratom. It is located in Florida, USA. This vendor is popular and reliable for purchasing kratom by online. It also gives the customers a price range which fits any budgets.

Some advantages that customers can take off from this vendor is a straightforward website to shop from, an illustrative graphic, and the detailed products inside the website. So that the customers can interested to gain the knowledge and buy kratom.

The difference between Purkratom with other competitor is the variation of kratom itself. Purkratom offers 17 kratom capsule categories and 18 kratom powder categories. So, the customer can choose kratom by its qualities, varieties, and fair prices.

  • Kratomcapsule

To help the customers who is not comfortable in consuming kratom in the powder form, Kratomcapsule produces kratom in the capsule form. It guarantees the high-quality controls and offers high quality easy to consume kratom capsules to their customers.

This vendor also has kratom powder products for the clients who are used to consuming the herb in form of powder. It also helps their customers in this way. Kratmcapsules provides the customers a secure purchase and payment process.

It also gives customers a frequent promo code available with free and fast shipping. So that is why this vendor has most customers.

  • Phytoextractum

Another best kratom vendors in 2022 is Phytoextractum that has been serving kratom for over ten years. This vendor has the most authentic and reliable kratom source online and also gives the good quality consistently.

This vendor also gives a discount coupon available and offers the lowers rates that their competitors. Phytoextractum is really recommended because it has a straightforward buying process and free shipping on all orders priority 1 to 3 days delivery on orders. It also has an excellent market constantly.

  • Sacred Kratom

You can also buy kratom capsules and kratom powders in Sacred Kratom. You do not need to worry about its quality because Sacred Kratom provides the information about the product and its benefit in the online store.

The customers can see the pleasant website of Sacred Kratom and have the secure payment by using Visa, Maestro, Paypal, Delta, and MasterCard. Sacred Kratom offers another product, such as extracts with reasonable prices.

This vendor is very recommended for the kratom burners from worldwide, because Sacred Kratom not only give free shipping to domestic clients, but also for international customers.

  • Happyhippo Kratom

You can also buy kratom in this vendor namely Happyhippo Kratom. This is a different vendor because always has a new and fresh stocks. You will get the good services from this vendor because they respond quickly and politely to the customers.

Happyhippo provides almost all typical payment methods for making the process of buying simple and convenient. The customers can also get 20% discount if pay with bitcoin. It also offers kratom in all categories, from fast, moderate, to slow.

Those are the explanation of the best kratom vendors in 2022. Several things that you need to know before purchasing kratom are the quality, methods of payments, methods of shipping, and details of product. If you have dealt with those aspects, you can buy it either by offline store or online store.

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