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Best brand of coconut sugar – Coconut sugar has become a highly sought-after substitute for white refined sugar due to its significantly lower Glycemic Index than the popular white alternative. Because coconut sugar is produced in tropical countries where coconut palms grow, North Americans may be unsure of which brand to invest in.

Fortunately, there are a plethora of great-tasting, high-quality coconut sugars to choose from. Which brand of coconut sugar is the best? The best coconut sugar has high-quality, organic, and sustainably harvested ingredients that have not been genetically modified. Unrefined coconut sugar is preferable for baking.

Why Coconut Sugar is Important?

Because coconut sugar can be used in place of refined white table sugar in a 1:1 ratio, many people are making the switch. Coconut sugar comes from the flowers of coconut palm trees, so you don’t have to worry about tree destruction.

However, there are some brands that are more committed to quality, sustainability, and flavor. Coconut sugar is marginally healthier than refined white sugar, but it is far from a healthy option. However, there are some advantages to using it instead of refined sugar.

It does contain trace amounts of vitamins and minerals, so it is a better choice in an otherwise healthy diet. It’s also got a lower Glycemic Index than refined white sugar. Coconut sugar also has a richer flavor with hints of coconut, which can add a little something extra to your baking.

What is the Best Brand of Coconut Sugar?

Here are some best brands of coconut sugar that are organic:

1. Nusagro Coconut Sugar Factory & Supplier Indonesia

From harvest to final product we maintain direct control over all steps with no outsourcing for high purity and complete traceability. Unlike other refined sugars production, Nusagro Organic Coconut Sugar is minimally processed with no chemical involvement and manufactured in our own HACCP-certified facility under hygienic modern condition to ensure its high quality and cleanliness.

1. BetterBody Foods Organic Coconut Palm Sugar

BetterBody Foods is at the top of the list because they make a delicious coconut sugar with high-quality ingredients and sell it at a reasonable price. As if that weren’t enough, the company is committed to supporting the communities and environments that produce high-quality ingredients.

Key features of BetterBody Foods Organic Coconut Palm Sugar:

• Organic, gluten-free, non-GMO, and Kosher.
• A 1.5-pound container nets you a good “bulk” price for a high-quality product.
• Unrefined and excellent for flavorful baking

If you’ve been purchasing this brand for a long time, you may have noticed a difference in the size of the granules, which can affect how the product is used, though it’s not always an indicator of quality.

2. Madhava Organic Coconut Sugar

The next brand that is best in organic coconut sugar is Madhava Organic Coconut Palm Sugar. Madhava began with honey and has expanded over the past nearly 50 years to include a wide range of products, all with one thing in common: purity.

The company seeks the world for the most organic, clean ingredients it can discover and tests products with third-party companies to make sure their products are always the healthiest possible.

Key features:

• The Clean Label Project tests products on a regular basis to ensure purity from contaminants such as heavy metals, insecticides, and pesticides.
• Partnerships with organic family farms in Indonesia allow for sustainable harvesting.
• Certified organic and non-GMO, Kosher, vegan, gluten-free, and packaged without BPA.

Many people are taken aback by the flavor of coconut sugar. Those who mistakenly expect a “light brown sugar” flavor may have mixed feelings about this brand in particular.

3. Wholesome Sweeteners Organic Coconut Palm Sugar

Wholesome Sweeteners carries every type of organic natural sweetener imaginable, including coconut sugar. They’ve built their company around this industry, and they’re good at it. As a result, you can be confident in the high quality of this coconut sugar.

This brand of coconut sugar has some key features, those are:

• Committed to sustainable production, they have protected coconut palm trees for the past 25–30 years.
• USDA Organic, non-GMO Project verified, naturally gluten-free, vegan, and Kosher certified
• Organic coconut palm sugar is the only ingredient.

If you use it to other types of sugar, it has a distinct flavor, as do all brands of coconut sugar. However, if you enjoy it, you will enjoy this brand’s product.

4. Food to Live Organic Brown Coconut Sugar

Food to Live was founded with the intention of assisting people in becoming healthier by providing healthier ingredients for them to choose from. They make a point of stating that all of their products can be used in a vegan-friendly diet, indicating that they recognize the power of plants.

It has some key features, those are:

• Available in 5-pound and 10-pound bags, this product is ideal for large families, avid bakers, and bulk and budget shoppers.
• Sugar grains that have been finely milled and are ideal for dissolving in liquids.
• USDA Organic and non-GMO certifications are available.

This brand of coconut sugar is free of both nuts and gluten, but it is manufactured in facilities that also produce products containing both nuts and gluten. Those who have severe allergies may need to consider other options.

5. Terrasoul Superfoods Organic Coconut Sugar

Terrasoul is a company that deals in superfoods rather than sweeteners, as some of the other top brands do. They seek nutrient-dense food solutions and rely on third-party lab tests to validate the nutritional value of the foods they source. Its key features are:

• Minimally processed to retain as much variety of vitamins, minerals, and amino acids as possible within the sugar.
• Not as sweet as white refined sugar, with a slightly nutty flavor depth, a hint of molasses, and a light brown sugar taste.
• There is no chemical aftertaste, as some artificial sweeteners do.

Is Coconut Sugar Healthy?

First and foremost, coconut sugar is still sugar. Although it is better for your body than refined sugar, it should not be considered a health food. It has the same calorie and sugar content as refined white sugar.

Because it is less processed, it retains more of the natural vitamins and minerals found in the coconut palm plant, though only in trace amounts. Sugar consumption would be exponentially more harmful to your health if the nutritional value was in such a quantity that it would improve certain metrics.

Those are 5+ best brands of coconut sugar that we and buy and consume. Each brand has different price, quality, taste, and function. We can use it by our needs. Furthermore, we can purchase it by online, especially at Nusagro.

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Coconut sugar vs date sugar – In some ways, coconut sugar and date sugar are similar. Aside from the fact that both are effective sweeteners and are frequently promoted as being superior to refined sugar, they are also derived from palm trees. There are, of course, significant differences in how they are sourced.

Date sugar is made from the dried and ground fruit of the date palm, whereas coconut sugar is made from the sap of the coconut palm. If you’re looking for a healthier sugar and can’t decide between these two options, consider some of their other differences, such as those listed below.

The Flavor of Coconut Sugar and Date Sugar

The main flavor of coconut sugar and date sugar is sweetness. They can be used as versatile sweeteners because they can add the taste of sugar to a wide variety of dishes without adding much complexity or aftertaste.

Having said that, both sugars have slightly different characteristics in terms of what they provide in addition to their sugary flavor. Contrary to what the name implies, coconut sugar does not taste like coconuts. Instead, it is more similar to brown sugar in that it has caramel notes to accompany its sweet flavor profile.

Date sugar is made from dried dates, so it has a similar flavor profile. Date sugar has a flavor that is somewhere between caramel and butterscotch. While it has a similar flavor profile, the caramel and butterscotch flavors in date sugar are slightly stronger.

The Use of Coconut Sugar and Date Sugar

We also can consider whether coconut sugar is better than date sugar is not by comparing their use. Both works similarly in a wide range of recipes, providing similar flavors.

They are particularly similar in terms of their benefits in baked goods and sauces. However, when using one in place of the other, it is important to keep their differences in mind. The following uses of both sugar are below:

1. The uses of coconut sugar

Consider that coconut sugar is a crystallized sugar, which means it completely dissolves in water. When used in beverages and baked goods, it will perform similarly to most refined sugar and raw sugar.

2. The use of date sugar

Date sugar is made from dried fruit, so it will leave a residue. When used to sweeten a drink, this may appear as flecks in lighter-colored pastries and cakes, or as grit in the bottom of a glass or teacup.

In dishes where the residue is undesirable, coconut sugar can be used in place of date sugar. If you don’t mind the residue or want the nutritional benefits, use date sugar instead of coconut sugar. While both are typically more expensive when compared to refined sugar, date sugar is typically more expensive than coconut sugar.

Both are excellent brown sugar substitutes that work just as well in most recipes. Use coconut sugar in any recipe that calls for brown sugar; it will perform similarly. It can be used in anything from coffee to apple pies.

Date sugar can be used in dishes where the residue of dried dates isn’t noticeable or will complement the dish. It can be used in darker colored cakes as well as a dry rub for grilling.

Nutrition Information of Coconut Sugar and Date Sugar

Another thing than can be the consideration when using both kinds of sugar is their nutrition information. It has a main part because each kind of sugar has own nutrition ingredient that is good for health.

1. Nutrition information of coconut sugar

Serving Size: 1 teaspoon

• 15 calories
• 0 g total fat
• 0 mg sodium
• 4 g carbohydrate
• 0 g fiber
• 4 g sugar
• 0 g protein

One teaspoon of coconut sugar has 15 calories and 4 grams of sugar, the same nutrition facts as one teaspoon of cane or white refined sugar.

2. Nutrition information of date sugar

Here are the following nutrition information of date sugar:

• 20 calories
• 03 gram total fat (g)
• 33 g total carbohydrates
• 6 g dietary fiber
• 5 g sugar
• 17 g protein
• 012 milligrams of vitamin B-6 (mg)
• 07 mg iron
• 3 mg magnesium
• 47 mg potassium

Health Benefits of Coconut Sugar vs Date Sugar

Beside having each nutrition information, coconut sugar vs date sugar also has own health benefits for the consumers.

1. Health benefits of date sugar

While date sugar resembles brown sugar in appearance, its composition is entirely different. Date sugar differs from cane sugar and most other sugars in that it is a ground and dehydrated date rather than a crystallized syrup.

• Minerals

It contains a variety of minerals, including magnesium and copper. The fact that the dates used to make it are dehydrated does not mean that their mineral content has been lost. You can get up to 11% of your daily magnesium and 10% of your daily copper from 100 g of date sugar. You can also get a lot of iron and calcium from it.

• Fiber

Due to the fact that date sugar is not crystalline like other sugars, it contains nutrients that most other sugars do not. Fiber is one of the most important nutrients in date sugar. Date sugar contains up to 8 g of fiber per 100 g.

• Antioxidants

Date sugar is also high in antioxidants such as lutein, zeaxanthin, and beta-carotene.

2. Health benefits of coconut sugar

Here are some health benefits of coconut sugar:

• Low glycemic index

The glycemic index (GI) is a measurement evaluating carbohydrate-containing foods and their impact on our blood sugar and glucose levels.

• Relatively high on nutrients

Containing about 16 calories and four grams of carbohydrate per teaspoon, coconut sugar may not bring down your calorie intake.

• Not refined

Away from the extensive refining process, which regular sugar has to undergo, coconut sugar is pure and straight out of nature. You may use it preparing various desserts and drinks.

• Less fructose

Fructose is a type of sugar that our bodies quickly convert into fats. Fructose is not easily broken down, and only the liver is capable of doing so; this complex breakdown results in the formation of triglycerides (a form of fat).

In comparison to white sugar, which is high in both fructose and glucose, coconut sugar contains 70 to 75 percent sucrose and 20 to 30 percent fructose.

Those are the explanation of coconut sugar vs date sugar. We can choose both kind of sugar by seeing it from some aspects, such as nutrition ingredients, their uses, and health benefits.

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Palm sugar vs coconut sugar – Palm sugar and coconut sugar are two types of sugar. It commonly comes from Southeast Asia. North America frequently import this kind of sugar. Both are naturally occurring sweeteners derived from trees.

Coconut sugar is extracted from the buds of coconut tree flowers, whereas palm sugar is extracted from the sap of the sugar palm tree (also called a date palm tree). Both are collected in the form of sap.

How is the Process of Making Palm Sugar and Coconut Sugar?

To recognize which is better between palm sugar and coconut sugar, we can see it first from their process made. Even this kind of sugar seems alike, but they have some different.

1. The process of making palm sugar

Palm sugar is a sweetener derived from the sap of the coconut palm tree’s flower buds. Natural sugar is so named because it undergoes minimal processing and contains no chemicals.

The sap from the tree is heated to wick away the moisture content, resulting in a thick syrup, which is then reduced to crystals. Palm sugar is sold in a variety of forms, including block, granular, and liquid.

2. The process of making coconut sugar

It is a natural sugar derived from the sugary circulating fluid of the coconut plant, coconut palm sap. Palm sugar, which is similar but made from a different type of palm tree, is frequently confused with it.

Coconut sugar is produced in a two-step natural process:

• A cut is made in the coconut palm flower, and the liquid sap is collected in containers.
• The sap is heated until the majority of the water has evaporated.

Nutrition Information of Palm Sugar and Coconut Sugar

We also have to consider to nutrition information of them. Each kind of sugar has its own nutrition information that is good for health. Here are some nutrition information of them:

1. Palm sugar nutrition information

A tablespoon of palm sugar contains the following ingredients:

• 54 calories
• 0-gram protein
• 0 gram of fat
• Carbohydrates (15 g)
• 0-gram fiber
• 15-gram sugar

Palm sugar contains a lot of:

• Sodium Potassium
• Phosphorus (chemical element)
• Zinc (chemical element)
• Ironic
• The metal coppers

We can also find manganese  in palm sugar. This mineral is beneficial to bone health and may lower your risk of osteoporosis. It has also been studied for its potential to reduce some diabetes risk factors, such as insulin resistance.

However, too much sugar in your diet raises your risk of these and other chronic diseases. While palm sugar contains a variety of nutrients that are beneficial to health, it should be consumed in moderation.

2. Coconut sugar nutrition information

Serving Size: 1 teaspoon

• 15 calories
• 0 g total fat
• 0 mg sodium
• 4 g carbohydrate
• 0 g fiber
• 4 g sugar
• 0 g protein

One teaspoon of coconut sugar has 15 calories and 4 grams of sugar, the same nutrition facts as one teaspoon of cane or white refined sugar.

Health Benefits of Palm Sugar and Coconut Sugar

After recognizing the process of making and nutrition information of palm sugar and coconut sugar, we also can consider which one is better from their health benefits. Let’s see the following health benefits of palm sugar and coconut sugar:

1. Health benefits of palm sugar

Palm sugar has a lower glycemic index than other sweeteners, which means it is less likely to cause blood sugar spikes and crashes. While research is ongoing, some studies indicate that palm sugar may be a good alternative sweetener for diabetics.

• Bold sugar regulation

Palm sugar has a lower glycemic index and less glucose than table sugar or honey. This helps to stabilize blood sugar levels better than other sweeteners, preventing energy spikes and crashes and putting less strain on your heart.

• Promotes better digestion

Inulin is a type of dietary fiber found in palm sugar. According to research, this plant-based fiber can help control bacteria in your gut, promote good digestion, and improve mineral absorption in your body.

• Nervous system function

Palm sugar contains more potassium per gram than green vegetables and bananas. Potassium is required for normal nervous system activity, such as muscle contractions and a regular heartbeat. Consuming enough potassium can also aid in the management of high blood pressure.

• More antioxidants than other sugars

According to research, palm sugar contains more vitamins, minerals, and nutrients than other sugars. Phytonutrients are included in this nutritional content. These plant-based compounds have an antioxidant effect, which helps to prevent cell damage, which can lead to chronic diseases.

2. Health benefits of coconut sugar

Here are some health benefits of coconut sugar:

• It has a low glycemic index.

The glycemic index (GI) is a measurement that assesses the impact of carbohydrate-containing foods on our blood sugar and glucose levels.

• Nutrient content is relatively high.

Coconut sugar, with approximately 16 calories and four grams of carbohydrate per teaspoon, may not reduce your calorie intake.

• Unrefined

Coconut sugar is pure and natural, as opposed to the extensive refining process that regular sugar must go through. We can use it to make a variety of desserts and drinks.

• Should reduce fructose consumption

Fructose is a type of sugar that our bodies rapidly convert to fat. It is difficult to break down and can only be done by the liver; this complex breakdown results in the formation of triglycerides (a form of fat).

In comparison to white sugar, which is high in both fructose and glucose, coconut sugar is high in sucrose and low in fructose.

Potential Risks of Palm Sugar and Coconut Sugar

Besides having a potential health, both sugar also has some potential risks for body. The following potential risks are:

• Heart problems
• Weight gain
• Tooth decay
• Increased stress

In sum, when it comes to nutrition, coconut sugar triumphs over palm sugar. Coconut sugar is high in minerals, low in glycemic index, and low in fructose, making it a healthier option for you to enjoy.

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Coconut sugar is better than brown sugar – With so many different sweeteners available today, picking the right sugar can be difficult. Each type of sugar has its own quality and nutritional value, which is why we’ve taken the time to gather all of the pertinent information about the distinction between coconut sugar and brown sugar.

People know both of sugars for their nutritional value. However, a portion of consumers are unaware of what sets them apart. So, if you’re considering replacing your current sugar with one of these two, here’s everything you need to know about each.

What is Coconut Sugar and Brown Sugar?

Before recognizing the main difference of coconut sugar and brown sugar, we should know its definitions first. Those definitions will gain us to know whether coconut sugar is better than brown sugar or not.

1. Coconut sugar

Coconut sugar, also known as coconut palm sugar, is made from the sap of the coconut palm tree rather than from the coconuts themselves. It is a popular sweetener in many vegan diets because it is plant-based and minimally processed.

Because it is a plant-based, natural sweetener, some people believe that coconut sugar is more nutritious than regular table sugar. Coconut sugar is nearly identical to regular cane sugar in terms of nutrients and calories.

2. Brown sugar

Brown sugar is a sugarcane-derived sweetener (Saccharum officinarum). It resembles white sugar but contains varying amounts of molasses. We can refine and unrefined brown sugar, but we can find the majority of refined brown sugar in the baking section of the grocery store.

Other (rarer) types of brown sugar include turbinado sugar, muscovado sugar, and free-flowing brown sugar. Brown sugar, like all sugars, provides calories and carbohydrates but no significant vitamins or minerals. People can incorporate brown sugar into eating habits if consumed as part of a well-balanced diet.

Coconut Sugar and Brown Sugar Method of Production

We also can distinguish coconut sugar and brown sugar by its method of production. It is because each type of sugar has its own method of production.

1. Coconut sugar method of production

Dehydrating the sap found inside coconut blossoms yields coconut sugar. They collect and place the sap into a controlled environment to boil and kill any harmful remnants.

The ideal temperature for boiling is medium, which ensures that the nutrients inside remain intact. Because the production of coconut sugar is minimal, it is both environmentally friendly and chemical-free.

2. Brown sugar method of production

Brown sugar, on the other hand, is produced by extracting the juice from sugar canes, followed by boiling and filtering. This sugar is essentially white sugar mixed with molasses. The manufacturing process does not necessitate the use of industrial additives such as activated carbon or calcium hydroxide.

That process called as preserve of mineral and vitamins. As a result, brown sugar is more natural and has a slightly different flavor than white sugar.

Nutrition Contents of Coconut Sugar and Brown Sugar

We also can determine whether coconut sugar is better than brown sugar or not by its nutrition contents. Their nutrition contents are:

1. Nutrition contents of coconut sugar

Because of its numerous health benefits, coconut sugar is an excellent sweetener substitute. People also know that it is a low glycemic index. Coconut sugar has a GI of 35, which is significantly lower than that of other sweeteners. Brown sugar, for example, has a GI of 64, while maple syrup has a GI of 54.

As a result, coconut sugar is ideal for those looking for an organic sweetener. Organic and unrefined coconut sugar is a better option because it can help reduce the likelihood of blood sugar spikes.

Coconut sugar is a good sweetener for tea and coffee. It works well during candies like caramel and toffee, as well as frostings. Use it in meals where you want the flavor and color of brown sugar with the added nutritional benefit of inulin.

2. Nutrition contents of brown sugar

Brown sugar, unlike other sweeteners, contains vitamins and minerals such as iron, phosphorus, magnesium, potassium, and calcium. It contains no chemicals, unlike white sugar. It is also lower in calories than white sugar. Furthermore, brown sugar aids digestion.

Drinks made with brown sugar, for example, are known to aid in the treatment of digestive and constipation issues. Brown sugar, like organic coconut sugar, works well as an ingredient in beauty products. Brown sugar, for example, is a good base for homemade skincare because it softens skin and remove stains and dead skin cells.

It is a great all-purpose sweetener that can be used in any recipe that calls for a deep brown color and molasses flavor. It is not only widely available, but it is also relatively inexpensive when we compare it  into coconut sugar. Use it if you’re on a tight budget or can’t find coconut sugar at your local grocery store.

Health Benefits of Coconut Sugar and Brown Sugar

Brown sugar and white sugar are the two types of sugar. It is sugarcane juice that produced brown sugar. Because of its health benefits, brown sugar is very popular all over the world. Brown sugar gets its flavor and color from the small amount of molasses it contains.

1. Completely free of chemical

Brown sugar, unlike white sugar, is completely chemical-free because it is produced without the use of molasses, which is required in the production of white sugar. Brown sugar is made from sugarcane juice and contains only a trace of molasses, which gives brown sugar its color and flavor.

2. Has important minerals for the body

The sugar that has molasses deliver minerals in brown sugar; molasses is a good source of important minerals such as calcium, iron, magnesium, and potassium; one teaspoon of brown sugar with your tea every day provides 20% of your daily iron and calcium requirements; and we actually use molasses to prevent or treat anemia during pregnancy.

3. Eases menstruation cramps

We can find potassium in molasses, that mixed with sugar to make brown sugar, helps to strengthen the body, such as the uterine muscle, and eases cramps that occur during menstruation, which causes cramps. You can take it in its natural form or mix it with some ginger tea for a boosted benefit, but be mindful of the calories you consume.

4. Help in the treatment of uterine construction

Brown sugar has been thought to be very beneficial for women suffering from uterine contractions since ancient times, as it is a very effective medicine for treating painful uterine contractions.

Otherwise, health benefits of coconut sugar are to prevent low blood sugar, hypoglycemia, and lower chance of a blood sugar spike. It is because it includes a trace of inulin, a kind of soluble fiber which can significantly lower post-meal blood sugar spikes. Diabetics can benefit from eating foods high in inulin.

In sum, coconut sugar is not better than brown sugar. It is because Brown sugar is also less expensive and much easier to find in local supermarkets.

Besides, we can use brown sugar in place of coconut sugar in all cases, as long as you keep the difference in health benefits in mind. While coconut sugar has a lower glycemic index, this benefit has yet to be proven; however, it does contain inulin.

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Stevia vs coconut sugar – Sugar is a simple carbohydrate that is used as a source of energy and is the primary commodity traded. Sugar, as a crystalline solid sucrose, is the most widely traded. Sugar is used to change the taste of food or drink to make it sweeter.

There are many kinds of sugar, two of them are stevia and coconut sugar. Stevia and coconut sugar are both promoted as healthier alternatives to cane sugar. This article will describe maple syrup vs coconut sugar. Which one is healthier?

What Makes Coconut Sugar Different with Stevia?

After recognizing of maple syrup vs coconut sugar, we should also know about stevia vs coconut sugar. Talking of two kind of sugars, we will find some difference between stevia and also coconut sugar.

1. How it processed

Coconut sugar is derived from the coconut tree, whereas stevia is derived from the Stevia rebaudiana herb. Quite apart from that, the most notable distinction is that coconut sugar is an actual sugar, whereas stevia is not.

2. Calories

Coconut sugar, as a sugar, is high in calories and can cause all of the health problems associated with regular refined sugar. It is structurally similar to refined sugar, with only minor differences in the proportions of fructose and glucose, as well as the existence of several nutrients.

Stevia, on the other hand, is a low-calorie food that does not cause type 2 diabetes or any of the other problems that too much sugar can cause. Coconut sugar does have some health benefits, primarily due to the presence of inulin. Inulin is a fiber that can slow the absorption of sugar in the body and prevent dramatic blood sugar spikes.

3. Flavor

Another significant difference is flavor, as coconut sugar tastes very similar to unrefined sugar, whereas stevia is far sweeter than sugar. Some people find stevia to have a bitter aftertaste, which coconut sugar does not have. Coconut sugar has a glycemic index of 35, while stevia has a glycemic index of 0.

The glycemic index measures how foods affect blood sugar levels; the higher the number, the greater the effect. Stevia has a much lower effect, based on the scores of these two sweeteners. Both figures are somewhat debatable, so take them with a grain of salt.

4. Sweetening power

Another way stevia differs from coconut sugar is in its sweetening power. Stevia is many times sweeter than coconut sugar, which is about the same sweetness as cane sugar. According to some estimates, it is 300 times sweeter than sugar, but the sweetness varies depending on which glycosides are used in the stevia extract.

What are Benefits of Stevia?

Stevia is gaining popularity as a calorie-free, plant-based alternative to sugar. Many people prefer it to artificial sweeteners such as sucralose and aspartame. Because it is extracted from plants rather than manufactured in a lab.

It also has few to no carbs and does not cause a rapid spike in blood sugar, making it popular among those with diabetes or poor blood sugar control. Nonetheless, it may have some disadvantages.

1. Help to lose weight

Because it is calorie-free, it may aid in weight loss when used as a substitute for regular sugar, which contains about 45 calories per tablespoon (12 grams). Stevia may also help you feel full while eating fewer calories.

In a study of 31 adults, those who ate a 290-calorie stevia snack ate the same amount of food at the next meal as those who ate a 500-calorie sugar snack. They also reported similar levels of fullness, implying that the stevia group consumed fewer calories while experiencing the same level of satisfaction.

2. Manage blood sugar

In a study of 12 adults, all who ate a coconut dessert produced with 50% stevia and 50% sugar had 16% lower blood sugar levels after eating than those who ate the same dessert made with 100% sugar.

Stevia has been shown in animal studies to improve insulin sensitivity, the hormone that lowers blood sugar by allowing it into cells to be used for energy.

Furthermore, animal studies have linked stevia consumption to lower triglyceride levels and higher HDL (good) cholesterol levels, both of which are associated with a lower risk of heart disease.

3. Can prevent some types of cancers

There is some evidence that stevia may help fight or prevent certain types of cancer. According to a 2012 studyTrusted Source, a glycoside found in stevia plants called stevioside helps boost cancer cell death in a human breast cancer line. Stevioside may also aid in the reduction of some mitochondrial pathways that aid in the growth of cancer.

How to Use Stevia as a Sugar Substitute

Stevia can be substituted for table sugar in a variety of foods and beverages. A pinch of stevia powder is roughly equivalent to one teaspoon of table sugar. Stevia can be used in a variety of delicious ways, including:

• in coffee or tea
• in homemade lemonade
• sprinkled on hot or cold cereal
• in a smoothie
• sprinkled on unsweetened yogurt

Stevia also can be used in place of sugar in all situations. When baking with stevia, you can use half the amount of sugar you normally would. When replacing sugar in baked goods, the liquid and powder are best. However, in some cases, such as breads, sugar is required.

It appears to be most popular in beverages such as coffee and tea, where you can simply add a leaf to it. Furthermore, stevia can be added to oatmeal, iced or hot tea and coffee, lemonade, smoothies, fruit sauces, jams, and jellies, among other things. It also tastes great in homemade puddings, ice creams, frosting, and fruit desserts.

In your cooking, add a few drops to savory or tart sauces for an interesting flavor balance. It all depends on the type of dish you’re making with stevia. It works much better in food with bolder flavors, like cheeses, chocolate, coffee, berries, dressings, sauces, and more.

From those comparation, we can see that stevia is healthier than coconut sugar. The evidence are from the nutrition ingredients, health benefits, and other things that we should know first before consuming stevia or coconut sugar.

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Maple syrup vs coconut sugar – Sugar is a simple carbohydrate as a source of energy and the main commodity trading. Sugar is the most widely traded in the form of a crystalline solid sucrose. Sugar is used to change the taste becomes sweet and the state of the food or drink.

Simple sugars, such as glucose (which is produced from sucrose by the enzyme or acid hydrolysis), storing energy that will be used by the cell. Sugar as sucrose obtained from molasses, cane sugar, beet sugar, or palm. However, there are sources of sugar other minor, such as coconut.

Sources other sweeteners, such as a dahlia tubers, wine, or grain corn, also generate some sort of sweetening but not composed of sucrose as the main component. The process to produce sugar include phase extraction (extortion) followed by purification through distillation (distillation).

There are many kinds of sugar, two of them are maple syrup and coconut sugar. This article will describe maple syrup vs coconut sugar. Which one is better?

Short Description of Maple Syrup and Coconut Sugar

Before recognizing of which one is better, we should know its descriptions first. Both maple syrup and coconut sugar have some difference. The following descriptions might help you in determining to use one of these kinds of sugar:

1. What is Maple Syrup?

Maple syrup is a popular sweetener made by boiling maple sap. There are three types of maple trees that can be tapped to make syrup: sugar maple (Acer saccharum), black maple (Acer nigrum), and red maple (Acer rubrum).

The trees are primarily found in the Northeast of North America, most especially in Vermont and certain areas of Canada. A single gallon of maple syrup requires approximately 40 gallons of sap. Although maple syrup is frequently used on top of pancakes, it is not the same as commercially produced pancake syrup.

Promotional pancake syrup can be made with a variety of sugar substitutes, such as corn syrup, high fructose corn syrup, and natural or artificial flavors. Manganese and riboflavin are abundant in maple syrup. The syrup contains antioxidants and may have some health benefits.

In sum, maple syrup has caramel notes in addition to the woodsy maple flavor you’d expect from a maple syrup product. The flavor of maple syrup can be complex, with notes of vanilla, cinnamon, and even hazelnut. Coconut sugar has a caramel color and a flavor similar to maple syrup or brown sugar.

2. What is Coconut Sugar?

Coconut sugar, also identified as coconut palm sugar, is produced from the sap of the coconut palm tree rather than from the coconuts themselves. Coconut sugar is a popular sweetener in many vegan diets because it is plant-based and minimally processed.

Because it is a plant-based, natural sweetener, some people believe that coconut sugar is more nutritious than regular table sugar. Coconut sugar is nearly identical to regular cane sugar in terms of nutrients and calories.

What are Nutrition Ingredients in Maple Syrup?

As another kind of sugar, maple syrup also has some nutrition ingredients that is important for users’ body health. The USDA provides the following nutritional information for a 1/4 cup serving (83g) of maple syrup:

• Calories: 216
• Fat: 0.05g
• Sodium:10mg
• Carbohydrates: 55.6g
• Fiber: 0g
• Sugars: 50.2g
• Protein: 0.03g

Carbs

Carbohydrates account for nearly all of the calories in maple syrup. A 1/4 cup serving contains 216 calories and 55.6 grams of carbohydrates. 50.2 grams of those 55.6 grams are sugars. Because maple syrup contains no fiber, it contains only a trace of starch.

Fat and Protein

Maple syrup contains almost no fat, with a single 1/4 cup serving containing less than one gram. Maple syrup also contains no protein, with a single 1/4 cup serving providing only 0.03 grams.

Vitamins and Minerals

Manganese can be found in abundance in maple syrup. A single serving contains approximately 2.41mg of the micronutrient, or approximately 104 percent of the recommended daily value. It’s also a good source of riboflavin, with 1.05mg per serving, or 81 percent of the daily value.

Maple syrup is a good source of zinc, containing 1.22mg or 11% of the daily value. Maple syrup also contains trace amounts of calcium (approximately 6% of the daily value), potassium (approximately 3.7 percent of the daily value), and magnesium (4.1 percent of the daily value).

What are Health Benefits of Maple Syrup?

The potential health benefits of maple syrup have been investigated. Researchers have discovered that the natural sap used to make maple syrup contains minerals, oligosaccharides, amino acids, organic acids, and phenolic compounds in addition to sugar (sucrose). These compounds and nutrients may provide some benefits to people who consume maple syrup, but much of the research is still in its early stages.

1.      Maple syrup may help Prevent Cell Damage and Disease

The antioxidant content of maple syrup may have disease-prevention properties. Antioxidants are substances that may aid in the prevention or postponement of certain types of cell damage that can lead to disease.

Antioxidants, in particular, aid in the prevention of oxidative stress, which occurs in cells when your body is exposed to free radicals. Free radicals occur naturally in the body, but we are also exposed to them in the environment through factors such as air pollution and cigarette smoke.

2.      Maple syrup can improve hydration and perceive exercise exertion

Maple syrup has grown in popularity among athletes seeking the best way to rehydrate and maintain energy levels during prolonged exercise. According to some studies, a beverage made from maple syrup could be a viable alternative to traditional sports drinks.

3.      Maple syrup is useful in treatment of some cancers

Maple syrup has been investigated for its potential role in the treatment of certain gastrointestinal cancers. While the studies are promising, it is important to note that the research is still in its early stages, and much more research is required before we can be certain whether consuming the syrup or syrup extract can provide any benefit in humans.

4.      Maple syrup has a potential in management of diabetes

The oligosaccharides found in maple syrup are a type of carbohydrate formed when three to ten simple sugars are linked together. The oligosaccharide in maple syrup (fructose and glucose) is noteworthy because it helped rats with diabetes process sugars in a way that helped them maintain lower overall blood glucose levels in a rodent study.

The Varieties of Maple Syrup

There are four classes of maple syrup and each vary in color and taste:

1.      Golden maple syrup

Golden maple syrup has the lightest color and a mild, delicate flavor. It is made from sap collected at the start of the sugaring season. Golden maple syrup is delicious on pancakes, ice cream, yogurt, or cooked oatmeal.

2.      Amble maple syrup

Amber maple syrup is slightly darker and has a richer flavor. We can use it in desserts or vinaigrettes.

3.      Dark maple syrup

Dark maple syrup has a caramelized flavor and is often used in savory dishes, baking, and sauces.

4.      Very dark maple syrup

Sap harvested at the end of the sugaring season yields very dark maple syrup. It has a richer, more distinct flavor that is ideal for glazes and sauces.

Learn more about coconut sugar supplier Indonesia.

After recognizing the facts about maple syrup, we can know that the flavor profile of coconut sugar is similar to that of maple syrup, and its glycemic index and calorie content are lower. However, the health benefits and refinement process of maple syrup naturally crown maple syrup as superior to coconut sugar.

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Benefits of coconut sugar – Coconut sugar, a healthier alternative to refined sugar, is the dehydrated and boiled sap of the coconut palm. Because of its low fructose content and low glycemic index, coconut sugar has piqued the interest of many health-conscious consumers.

When compared to regular white sugar, it also contains trace amounts of some minerals and antioxidants. Another advantage that coconut sugar has over other sweeteners is that it is not refined or chemically altered, and it includes no artificial ingredients or synthetic compounds.

Coconut sugar is not a direct variant of coconut; rather, it is the obtained boiled and dehydrated sap of the coconut palm. It has the appearance and flavor of clumped brown sugar with a slight hint of caramel. The process of breadmaking and cooking usually use it as a flavor enhance.

What is Coconut Sugar and Its Nutrition Information?

People also know coconut sugar as coconut palm sugar. This kinds of sugar comes from the sap of the coconut palm tree, not the coconuts themselves. Because it is plant-based and minimally processed, coconut sugar is a popular sweetener in many vegan diets.

Some people believe that coconut sugar is more nutritious than regular table sugar because it is a plant-based, natural sweetener. In terms of nutrients and calories, coconut sugar is nearly identical to regular cane sugar.

The coconut palm tree has many nutrients. People can see it from coconut sugar that contains most notably iron, zinc, calcium, and potassium. These nutrients can help the body in a variety of ways, but coconut sugar doesn’t have enough of them per serving to provide a measurable benefit.

Coconut sugar also contains inulin, a soluble fiber linked to a lower risk of blood sugar spikes. One teaspoon of coconut sugar contains:

• 18 calories
• 0 grams of protein
• 0 grams of fat
• 5 grams of carbohydrates
• 0 grams of fiber
• 5 grams of sugar

What are Benefits of Coconut Sugar?

Users can get benefits of coconut sugar if they use it properly. Some of its benefits are:

1. Low glycemic index

The glycemic index (GI) is a standard measure that assesses the influence of carbohydrate-containing foods on our blood sugar and insulin sensitivity. High GI foods can cause your sugar levels to increase unexpectedly, putting a strain on your insulin levels. Furthermore, coconut sugar includes insulin, a fiber that is has functions to decrease glucose absorption.

2. Relatively high on nutrients

Coconut sugar, with about 16 calories and four grams of carbohydrate per teaspoon, may not reduce your calorie intake, but regular white sugar is what we call “empty calories,” which means it contains no nutrients. Coconut sugar, from the other hand, contains a high concentration of antioxidants, iron, calcium, and potassium.

3. Not refined

Coconut sugar is pure and natural, as opposed to the extensive refining process that regular sugar must go through. We can use it to make a variety of desserts and drinks.

4. Good for the gut

Bifidobacterium growth in the intestine. We know that Bifidobacterium can help restore good bacteria in the gut while also increasing immunity. Bifidobacterium usually produce thiamine, riboflavin, vitamin B6, and vitamin K.

To reap the full benefits of coconut sugar, you must be a conscientious shopper. Many brands may sell coconut sugar that has been mixed with cane sugar. As a result, before making a purchase, carefully read the ingredient label. Coconut sugar, also referred to as coconut crystals or coconut palm sugar, may be slightly more expensive than regular cane sugar.

5. Better electrolytes

Coconut sugar contains potassium, magnesium, and sodium, all of which are appropriate for regulating your body’s water content as well as various heart, nerve, and muscle functions. It includes roughly 400 times the potassium of regular sugar.

6. Less fructose

Fructose is often a type of sugar that our bodies quickly convert into fats. Fructose is not easily broken down, and only the liver is capable of doing so; this complex breakdown results in the formation of triglycerides (a form of fat).

7. Raw antioxidant

Because coconut sugar is simply dehydrated coconut sap, it is considered a raw food, which means it retains all of the beneficial antioxidants found in the original source. Antioxidants prevent the oxidation of cells in the body, which aids in the prevention of aging.

8. Vitamin C and Mineral

Another benefits of coconut sugar are having vitamin C and mineral. We know that Vitamin C is can support the immune system and keeping you healthy, but this also promotes healthy bones and skin. Besides, coconut sugar contains iron, zinc, and calcium, all of which have numerous health benefits, including stronger bones.

Dos and Don’ts When Use Coconut Sugar

To get the benefits of coconut sugar properly, we should consider about how to use it in an effective way. Here are some dos and don’ts when use coconut sugar:

Do grind your coconut sugar if you are baking with it

Typically, coconut sugar crystals are coarse. One of the primary distinctions between coconut sugar and refined white sugar or regular brown sugar is its texture. If you’re using coconut sugar in a recipe that calls for brown sugar or refined white sugar, pulse it briefly in a blender to finely grind the grains.

Furthermore, grain size can affect the texture of recipes that call for creaming butter and sugar. Large grains can cause the item to be overly porous.

Do use coconut sugar as 1:1 substitute for white or brown sugar

This is ideal if you want to use coconut sugar as a table sweetener, such as in oatmeal or a beverage. In terms of sweetness, coconut sugar is perfectly interchangeable with white or brown sugar; however, adjustments to baking time and ingredients may be required for some recipes.

Do exercise extra care when using coconut sugar to make medicines

Because coconut sugar burns at a lower temperature than white sugar, you can only use it in recipes that call for bringing the sugar to the soft ball stage and no further. It’s worth noting that, while no sugar smells good when it’s burning, burnt coconut sugar smells especially bad.

Don’t use it with expectation of major health benefits

Coconut sugar is still a sugar, and it contains the same amount of carbohydrates and calories as table sugar. It will still make consumers being fat, and consuming too much of it will have many of the same negative consequences as any other type of sugar. Although coconut sugar contains inulin and thus is not completely devoid of nutrition, it still has a limited health benefits.

Don’t use it with the expectation of getting a coconut flavor from it

To make coconut sugar, it use the sap of the coconut, not the meat of the coconut. The traditional coconut flavor comes from the meat. Coconut sugar has a mild, straightforward caramel flavor.

Where to buy best coconut sugar? I choose Nusagro store for buying best coconut sugar.

Those are benefits of coconut sugar, dos and don’ts when using it. We can see it from the evidence that coconut sugar can be one of healthier alternative of sugar. People can still get the benefits if use it in an effective way.

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Coconut sugar is better than cane sugar – Is coconut sugar or cane sugar preferable? People have been debating and discussing which is healthier. Sugar is generally harmful to one’s health. However, there are those who slightly distort that reality. One of the healthier alternatives is coconut sugar.

Even though both coconut and cane sugars have a similar taste and purpose, there are numerous differences that distinguish them. Knowing the distinction between coconut sugar and cane sugar can help you decide which one to use as you strive for a healthier lifestyle.

What is Coconut Sugar and Cane Sugar?

Before recognizing whether coconut sugar is better than cane sugar, we need to know what is coconut sugar and cane sugar first. Here are some explanation of coconut sugar and cane sugar:

1. Coconut Sugar

Coconut sugar, also known as coconut palm sugar, is derived from the sap of the coconut palm tree, not the coconuts themselves. Because it is plant-based and minimally processed, coconut sugar is a popular sweetener in many vegan diets.

Some people believe that coconut sugar is more nutritious than regular table sugar because it is a plant-based, natural sweetener. In terms of nutrients and calories, coconut sugar is nearly identical to regular cane sugar.

2. Cane Sugar

Sugar obtained from sugar cane is referred to as cane sugar. Sugar cane (or Saccharum, the genus name for sugarcane) refers to a number of species and hybrids of tall perennial grasses in the Andropogonae plant family.

Corn/maize, wheat, rice, sorghum, and a variety of forage crops are also members of the same plant family. Sugarcane plants have sucrose-rich fibrous stalks (sugar). They are native to tropical Southeast Asia and New Guinea, but they are now widely grown in warm, temperate climates around the world.

The Making Process of Coconut Sugar ad Cane Sugar

Coconut sugar comes from the sap that are in coconut blossoms. Then it collected and boiled the sap at a controlled temperature to preserve the nutrients while killing any bacteria that remain. Coconut sugar is the final outcome of dehydration.

There are numerous names for coconut sugar. Coconut palm sugar, coconut crystals, and dehydrated or evaporated sugar are all examples. Importantly, this is not to be confused with palm sugar, which is derived from the sugar palm tree.

Cane sugar comes from sugar canes. The refinement process is what distinguishes cane sugar from refined sugar. Sugarcane juice is the source of both cane and refined white sugars. The juice is filtered, evaporated, and centrifuged. It is also known as dried cane syrup, evaporated cane sugar, and raw sugar.

Nutrition Information

People also need to know the information of nutrition that coconut sugar and cane sugar have. This will make users easier to decide whether coconut sugar is better than cane sugar or not.

1. Nutrition information of coconut sugar

Coconut sugar has many nutrients, most notably iron, zinc, calcium, and potassium. These nutrients can help the body in a variety of ways, but coconut sugar doesn’t have enough of them per serving to provide a measurable benefit.

Coconut sugar also contains inulin, a soluble fiber linked to a lower risk of blood sugar spikes. One teaspoon of coconut sugar contains:

• 18 calories
• 0 grams of protein
• 0 grams of fat
• 5 grams of carbohydrates
• 0 grams of fiber
• 5 grams of sugar

2. Nutrition of Cane Sugar

Cane sugar is a pure carbohydrate source, containing four calories per gram or 16 calories in a level teaspoon (four grams). Isolated sugar contains no nutrients other than calories and carbohydrates. The nutritional value of a one-ounce/28-gram serving of cane sugar (about two tablespoons) is as follows:

• 105 calories
• 28 grams sugar
• 28 grams carbohydrates
• It has 0 grams protein
• Cane sugar has 0 grams fat
• 0 grams fiber

The Potential Benefits 

Another thing that distinguishes between coconut sugar and cane sugar is their potential benefits. Here are some potential benefits of them:

1. Potential benefits of coconut sugar

Coconut sugar may have a few health benefits, but it is primarily a sweetener and is low in nutrients. Still, it is possible:

• Prevent low blood sugar

Glucose is the body’s primary source of energy. Coconut sugar, like brown sugar and cane sugar, can help raise blood glucose levels and prevent conditions such as hypoglycemia (low blood sugar).

• Hypoglycemia

Hypoglycemia can cause hunger, shakiness, sweating, dizziness, and nausea. It can even cause seizures and a coma. Coconut sugar is an excellent choice if you’re looking for a natural, plant-based sweetener to keep your blood glucose and energy levels stable.

• Lower chance of a blood sugar spike

Coconut sugar includes a trace of inulin, a kind of soluble fiber which can significantly lower post-meal blood sugar spikes. Diabetics can benefit from eating foods high in inulin.

2. Potential benefits of Cane Sugar

While no expert recommends consuming sugar in large quantities, sugar does have some uses when it comes to providing carbohydrates, which we can use it for for energy and to make food taste better.

• Cane sugar can improve the taste, color, texture, and mouthfeel of recipes. Sugar, for example, can help improve the browning or caramelization of foods, including nutrient-dense foods like roasted vegetables and healthy desserts.

While it does not contain vitamins and minerals naturally, it may encourage people to eat more nutrient-rich foods if it tends to make them more appealing.

• Sugar aids the fermentation process in fermented foods such as kombucha and yogurt, as well as sourdough breads, cultured vegetables, and soy sauces.
• Sugar can hopefully maintain foods from destroying quickly by preserving their color and flavor, thereby extending their shelf life.

The Risks and Side Effects

Consuming sugar overly also can make people have any side effects. The following side effects might the things that people have to consider:

• Inflammation and chronic conditions such as heart disease, diabetes, obesity, fatty liver disease, and even certain types of cancer can be exacerbated by excessive sugar consumption.
• It can lead to weight gain and fat gain, including dangerous visceral fat accumulation, because it is easy to over-consume and contributes many “empty calories” to your diet.
• It also might contribute to sugar side effects when you stop eating it, as well as other issues such as candida overgrowth, dental caries, and mood-related issues.
• Nutritionists recommend limiting your intake of coconut sugar, as they do with regular table sugar. Because one teaspoon of cane sugar contains 16 calories, substituting coconut sugar for cane sugar in recipes will not result in calorie savings.

Where to Buy Best Coconut Sugar? I choose Nusagro for consume coconut sugar.

In sum, there some reasons why is coconut sugar better than cane sugar. We can see the evidence from their making process, nutrition information, their potential benefits, and also their risks and side effects to the consumers. Furthermore, coconut sugar is better that cane sugar.

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