Fermented Garlic Honey: Benefits, Recipe, and How To Make It

Fermented Garlic Honey: Benefits, Recipe, and How To Make It

Crafting Fermented Honey Garlic: An Ideal Way to Enhance Your Immune Health! Harness the potent medicinal properties of honey and garlic by preparing this exceptional home remedy.

Ensure you have this delightful concoction ready during the cold and flu season to fortify your immune system.

What Is Fermented Garlic Honey?

Fermented Garlic Honey

Fermented garlic honey is a delightful concoction made by blending raw honey with garlic cloves and allowing the blend to ferment over several weeks.

The outcome is a delectable sweet and savory condiment that serves various culinary purposes, such as enhancing the flavors of meats, vegetables, grains, and acting as a meat marinade.

Additionally, it can be a natural sweetener for tea and other beverages. This versatile creation is a delightful way to naturally support your health and wellness.

Garlic is renowned for its numerous health advantages, including its potential to bolster the immune system, aid digestion, and maintain healthy blood pressure levels.

When paired with raw honey, which also possesses antibacterial and anti-inflammatory properties, the result is a potent natural remedy that contributes to overall health and wellness.

The fermentation process involved in crafting fermented garlic honey plays a vital role in breaking down the garlic cloves and releasing their valuable compounds.

During fermentation, the inherent yeasts in the honey consume the sugars in the garlic, producing lactic acid.

This not only helps preserve the mixture but also imparts a delightful tangy flavor to the final product.

Effortless Recipe for Fermented Honey Garlic

Effortless Recipe for Fermented Honey Garlic


  • 200 grams of peeled garlic cloves, slightly crushed
  • 350 grams of raw local honey (amount may vary to cover garlic)
  • 1 teaspoon of cider vinegar (optional)


  1. Begin by placing the peeled garlic cloves into a jar. Pour enough honey to fully cover the garlic cloves, ensuring they are thoroughly coated. If using commercial honey, adding a drop of cider vinegar can increase the acidity and minimize the rare risk of botulism bacteria development.
  2. Gently close the jar lid, not too tight, and position it in a dark spot. Consider placing the jar on a small saucer to catch any potential spill during fermentation.
  3. Over a minimum of 5 days, shake the jar every day or so to ensure the garlic is well-coated with honey. After shaking, loosen the lid and return the jar to the saucer.
  4. After about a week, you’ll notice small bubbles forming on the honey’s surface.
  5. The honey garlic will ferment for approximately a month, but it can be consumed at any stage. The flavor will mature over time, with the garlic mellowing and the honey becoming more liquid.
  6. Store the jar in a cool location for many months, or even up to a year or longer.”

How To Make Fermented Garlic Honey

How To Make Fermented Garlic Honey

Step 1: Prepare The Garlic

Begin by peeling the garlic using one of various methods. Then, place the peeled garlic cloves into a sanitized glass jar with a tight-sealing lid.

Consider lightly crushing or halving the cloves to accelerate the fermentation process. Alternatively, you can make a few gentle pricks into the whole cloves to help release their juices into the honey.

STEP 2: Add Honey And Initiate Fermentation

Next, pour honey into the jar, ensuring it covers the garlic. Mix the contents well, then securely seal the jar.

Once sealed, invert the jar (a good seal is crucial) and place it aside. As a precaution, position a plate under the jar, though leaks are uncommon based on my experience.

For the first two weeks, you’ll need to ‘burp’ the jar daily. To do this, briefly open the lid to release any accumulated gases (CO2), then close it, give it a shake or stir, invert, and set it aside once more.

Exercise caution to minimize introducing excess oxygen to the honey and garlic during this stage, as it could affect the fermentation process. A quick lid opening should suffice to release the gases.

During this period, you’ll observe some activity, such as foaming or bubbling within the jar. The intensity of this can vary, and it may not always be highly noticeable.

The honey will also become more liquid as the garlic releases its juices into the mixture. After two weeks, the fermented garlic is ready for consumption, although for even better results, waiting a month is advisable! If you don’t plan on using it frequently, occasional ‘burping’ may still be necessary, although gas buildup will diminish over time.

Creative Ways to Utilize Fermented Garlic Honey

Fermented garlic in honey offers a multitude of delightful uses. Here are some of my recommended options to make the most of this concoction:

  • Consume a honey-soaked garlic clove when you feel the onset of a cold or sore throat.
  • Enjoy a spoonful of garlic-infused honey for similar wellness benefits.
  • Incorporate the infused honey into salad dressings and marinades.
  • Drizzle it over various cheeses such as goat cheese or ricotta.
  • Spread it on toast, cornbread, pretzels, breakfast muffins, and more.
  • Enhance the flavor of pizza by drizzling this honey over it.
  • Use it as a glaze for your preferred protein, whether it’s meat, fish, or tofu.
  • Add a drizzle to roasted or stir-fried vegetables for an extra dimension of taste.
  • Utilize the mellowed garlic in dips like hummus or a white bean dip.

Feel free to share in the comments how else you would enjoy this delightful combination of honey and garlic.

Discovering The Health Advantages of Fermented Garlic Honey

Fermented garlic honey is a wonderful natural remedy brimming with numerous health benefits. From personal experience, having incorporated this remedy into my routine for a significant period, I can attest to its effectiveness in bolstering my immune system, aiding digestion, and maintaining healthy blood pressure levels.

In this segment, we’ll delve into the diverse health benefits that fermented garlic honey offers.

1. Enhancing the Immune System

Fermented garlic honey stands out as an excellent immune system enhancer. Garlic is well-regarded for its antibacterial and antiviral properties, which are effective in deterring infections and diseases.

Honey, being abundant in antioxidants, combats free radicals and guards against cellular harm. The fusion of fermented garlic and honey synergistically strengthens the immune system, promoting overall health.

2. Blood Pressure and Cholesterol

Garlic has demonstrated its heart-friendly benefits by effectively reducing blood pressure, lowering cholesterol levels, and inhibiting blood clot formation in vessels.

Honey also contributes to cardioprotective effects. Together, in the form of fermented garlic honey, they work synergistically to support heart health and mitigate the risk of heart disease.

3. Harnessing Anti-inflammatory and Antioxidant Attributes

Both garlic and honey boast potent anti-inflammatory and antioxidant properties. Garlic contains sulfur compounds known for their anti-inflammatory effects, while honey is abundant in antioxidants that combat free radicals, mitigating oxidative stress.

Utilizing fermented garlic honey can be a valuable approach to reducing inflammation and protecting cells from damage.

Additional Medicinal Advantages

Additional Medicinal Advantages

Fermented garlic honey offers a range of other medicinal benefits. Garlic is rich in amino acids and vitamin C, crucial for maintaining good health.

Honey has proven antibacterial and antifungal properties that aid in preventing infections. Fermented garlic honey shows promise in easing asthma symptoms, alleviating arthritis pain, and assisting in diabetes management.

In summary, fermented garlic honey stands as a potent natural remedy with a multitude of health advantages.

Its simple preparation and notable benefits make it a valuable inclusion in your natural medicine repertoire.

However, it’s always advisable to consult with your healthcare professional before integrating any natural remedies into your routine.


1. Is Fermented Honey Garlic Safe?

Indeed, fermented honey garlic is a safe home remedy, essentially using food as a form of medicine. However, due to the honey content, it is not recommended for infants aged 0-12 months.

2. Is Fermented Garlic Honey Alcoholic?

Contrary to some other fermented foods like fruits or vegetables, honey ferments do not typically result in immediate alcohol production.

When honey has a higher moisture content, it transforms into mead. Therefore, if you’re aiming to indulge in honey-fermented products, you won’t need a wine glass or beer mug, as honey has a considerably lower moisture content compared to mead.

3. Is Excessive Consumption of Fermented Garlic Safe?

While uncommon, there are potential risks associated with consuming fermented garlic. Some individuals may experience adverse reactions to garlic or its fermented form.

Additionally, fermented garlic can interact negatively with specific medications. It’s essential to consult with your doctor before incorporating garlic or garlic supplements into your diet, particularly in higher quantities.

4. Duration of Fermented Garlic Honey Shelf Life?

Once the fermentation process begins, you’ll notice the honey starting to foam and gradually becoming more liquid as it absorbs the flavors of garlic.

Typically, fermented garlic honey will reach its optimal taste after about a month of fermentation. If stored in a cool, dark cupboard, it can maintain its quality for up to twelve months.

5. What Are the Benefits of Fermented Garlic and Honey?

Fermented garlic honey is praised for its ability to boost the immune system. Garlic, a key component, possesses powerful antibacterial and antiviral properties, aiding in fending off infections and diseases.

Honey, the other star ingredient, is a treasure trove of antioxidants, combatting free radicals and protecting cells from damage.


Based on my personal experience, integrating fermented garlic honey into your kitchen routine is a fantastic choice.

The process of creating it is simple, and the health benefits it offers are abundant. The powerful blend of garlic and honey addresses a range of health concerns, spanning from combating colds and flu to managing high blood pressure and arthritis.

An outstanding aspect of this recipe is its adaptability. It can be used in various ways – as an ingredient in cooking, a marinade, or a topping for toast or crackers.

This is a remarkable method to harness the advantages of garlic without the often strong taste and aroma.

For those seeking a natural remedy to alleviate cold and flu symptoms, fermented garlic honey proves to be an excellent option.

The antibacterial properties found in garlic and honey work together to combat infections and strengthen the immune system.

In summary, I wholeheartedly recommend giving fermented garlic honey a try. It’s a straightforward yet potent method to enhance your well-being and infuse delightful flavors into your meals. Just ensure you use top-quality ingredients and follow the recipe diligently for optimal outcomes.

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