Konjacs

Konjac chip – Konjac chips are dried and sliced Konjac yam that is usually used for basic materials of Konjac powder before being applied to other products in various industries such as food, healthcare, chemical, and many other.

The Konjac plant is a type of herbaceous perennial plant native to Indonesia known as Amorphophallus Konjac. It grows in the wild in several Indonesian provinces, including Sumatra, Java, Flores, East Nusa Tenggara, and West Nusa Tenggara.

Surprisingly, its cultivation can be found in Java, where farmers grow it in the surrounding forest and in their yards. This plant produces tubers comprising glucomannan, that has numerous applications in sectors such as food (e.g., shirataki and konnyaku) and pharmaceutical (e.g., medication for diabetes mellitus, cancer, and cholesterol).

Many other advantages include improved woven textile strength, media for microbe cultures, and edible film. It can also be used as an anti-human immunodeficiency virus agent (HIV). Regarding those facts about konjac, Indonesia also become one of the konjac chip suppliers and manufactures.

10 Best Konjac Chip Suppliers and Manufactures in Indonesia

Konjac chip has been one of the export products to other countries. It because Indonesian konjac chip has many benefits, especially for health. The following suppliers and manufactures are below:

1. Nusagro

Nusagro become the first supplier and manufacture of konjac chip from Indonesia. It is an Indonesian company engaged in agricultural products which has the best experiences to make costumers satisfied with every existing cooperation. One of those agricultural products is konjac, including konjac chips.

This company has been exporting konjac to many countries, two of them is China and japan. It also has a modern konjac flour production plant with bigger capacity to serve konjac market demand. Nusagro is really understanding the importance of quality, so that they process the konjac in a modern way and high technology.

This company is located at Jalan Tugu Raya no. 04, Tugu, Cimanggis, Depok, West Java.

2. PT Linrode Mekar Makmur

Another company that become a supplier and manufacturer of konjac chip is PT Linrode Mekar Makmur. It is located in DKI Jakarta, Indonesia. They are preparing for the export of konjac chips dried of Indonesian origin, as well as KONJAC for use in the product herbs industry.

This company can supply consumers on a regular and long-term basis. They are also looking for a serious and trustworthy buyer of konjac chips. This company is the supplier of wood chips.

3. Buana Alam Lestari

The next konjac chip supplier and manufacturer is Buana Alam Lestari. This company comes from Jakarta. It serves Sundry Konjac Chips/ Glucomannan Chips. This company only focus on producing snacks and export it to other countries.

The company has been exporting its products to Turkey, Greece, Austria, Korea, Saudi Arabia, and Dubai. The konjac chips are made of 100% pure high quality.

4. Matahari Agro

Matahari Agro is also the supplier and manufacturer of konjac chips. This company is located in Surabaya, East Java, Indonesia. This company also become a supplier of candlenut, tamarind, cashew nut, taro leaves, ginger, and turmeric.

Matahari Agro guarantees that their konjac chip has a good quality. Because it contains fewer calories but high fiber and capable of keeping cholesterol and blood sugar, regular consumption by East Asian countries as a staple food.

5. PT Surya Metro Persada

The next supplier of konjac chips is PT Surya Metro Persada that is located in Jakarta, Indonesia. It also offers vanilla bean grade A, B, C, konjac rice, konjac noodle dry, and konjac chips since 2017. The material of konjac chips is from tuber konjac with the high quality.

6. Blessed Konjac

Blessed Konjac is also one of the suppliers of konjac chips. It usually buys glucomannan and dietary food supplement. However, this company also supplies konjac chips, konjac powder, konjac noodle, konjac rice, konnyaku, and angel hair.

Blessed Konjac services manufacture, transportation, and shipping since 2019. The consument can find this company at Jl. Green Garden Blok C21 No. 20, Kelurahan Rorotan, Kecamatan Cilincing, North Jakarta, 14140.

7. CV Java Reptilindo Lestari

CV Java Reptilindo Lestari is from Cirebon, West Java. This company supplies konjac chips, dried noni, and dry noni since 2000. This company has experienced in supplying local companies or companies around the world.

Furthermore, this company produces konjac from konjac glucomannan amorphophallus muelleri blume. The konjac chips from this company come from the high quality.

8. Nicolas Yudistira

Other konjac chip supplier is Nicolas Yuditira that is located at Jalan Gitar II No 2A, Bandung, West Java, Indonesia. Since 2020, this company has been supplying some products, such as konjac chips, ginger, arecea nut, galangal, and turmeric.

The company offers sliced dry konjac chips with sundry or machine method, fresh ginger and cutcherry, fresh lengkuas/galangal, and konjac starch that is from konjac chips. The customer jus request to get the products of this company.

9. CV Wikonjac

CV Wikonjac has been exporting and supplying konjac chips since 2018. Not only konjac chips, CV Wikonjac also supplies porang, konjac, konnyaku, elephant yam, shirataki, hair angel, devil tongue, voodoo lily, konjac powder, konjac rice, konjac noodles, and glucomannan.

The konjac chips from this company are for substitute of gelatin and raw materials for food origin from java. The customers can buy konjac chip in this company by online or visiting the company at Jl. Green Garden Blok C21 No. 20, Kelurahan Rorotan, Cilincing, North Jakarta 14140.

10. PT Triguna Asia Makmur

Since 2019, PT Triguna Asia Makmur has been exporting and supplying konjac product to other countries. It also services shipping and transportation. The products of this company are konjac chips, konjac fruit, Indigofera Tinctoria, Straw Mushroom, and Dried Leaf Powder. This company is located at Jl. Otista II No 67A, East Jakarta, Indonesia 13330.

Those are 10 best konjac chips suppliers and manufacturers. It is located over Indonesia, especially in Java Island. Those suppliers and manufacturers serve and offer konjac chips in the best quality for customers. So that is why it products has been exported into other countries.

Benefits of konjac root – The corm of the Devil’s tongue is the konjac root (in Austria, it is also referred to as voodoo lily). Konjac has been used as a medicine to extend people’s lives in Japan for over 1,500 years.

Medicinal ingredients that have been around for centuries are frequently relied on for safe and effective health benefits. The konjac root, for example, is a popular Asian medicinal plant. It can help with weight loss, reduce diabetes symptoms, and boost immunity.

What is Konjac Root?

The konjac root comes from an Asian root plant that is commonly grown in Japan and China and is used for medicinal purposes. Konjac is also known as elephant yam, devil’s tongue, or konnyaku in Asian countries. The locals use it for medicinal purposes.

The starchy corm of konjac is surrounded by a fibrous center known as glucomannan. It is now used for its health benefits all over the world, not just in Asian countries. Dietary fiber from konjac roots can be consumed in a variety of ways around the world, including dietary supplements, flours, and jellies.

In Asia, the starchy root of the konjac plant has traditionally been used as medicine. When the health benefits were rumored all over the world, they were manufactured in a variety of ways:

• Dietary supplements

The fiber in konjac’s starchy root is soluble, making it popular as a dietary supplement.

• Flours

The plant can be ground into powder into flour, which is a popular alternative for noodles.

• Jellies

Konjac flour becomes gum-like after additional processing. Because of its texture, it is an excellent substitute for gelatin.

To reap the most health benefits from konjac roots, consume it in a more concentrated form, such as a supplement.

What are the Benefits of Konjac Root?

Among many other health benefits, Konjac root has been reported to be a useful weight loss aid. More on how konjac root may benefit your health can be found below:

1. Konjac as the weight loss aid

Because glucomannan suppresses appetite and curbs cravings, it can help people eat less. Eating fewer calories as a result of a reduced appetite frequently results in weight loss.

When used as a konjac root dietary supplement to aid in weight loss, glucomannan is taken. It is not a fat burner, but rather a promotion for longer post-meal satisfaction.

2. It can reduce bad cholesterol

Glucomannan has been shown to aid in the reduction of both total and bad cholesterol levels. As a result, those who have high cholesterol can reap significant health benefits from taking the plant root as a supplement. As a result, konjac root may reduce the risk of heart attacks and strokes.

3. It helps to manage diabetes

Clinical studies show that glucomannan can help with type 2 diabetes management. The active ingredients assist diabetic patients in stopping or reducing the number of foods they consume, which causes a spike in blood sugar levels.

Glucomannan can help people feel more satisfied after eating, which can help them control their eating habits and control their blood glucose levels.

4. Konjac can improve skin health

The konjac root has a high concentration of glucomannan, a natural moisturizer. This not only moisturizes the skin, but it also improves elasticity and reduces the appearance of aging.

5. It can regulate bowel movements

Dietary fibers aid in the regulation of bowel movements and the overall health of the digestive system. Konjac root is high in fiber, which can help with constipation and bowel consistency.

6. It can reduce PMS symptoms

The konjac root supports your diet with minerals and vitamins. This can help to alleviate PMS symptoms. The root plant is also a natural anti-inflammatory, which helps to reduce swelling and PMS pains during the phase.

7. Konjac as boost metabolism

Glucomannan is a water-soluble fiber which can impact people who have a slow or unbalanced metabolism. By increasing blood flow and energy, the compound boosts metabolic rate. This, in conjunction with a healthy diet, promotes weight loss and improved digestion.

8. It improves oral health

The konjac root contains anti-bacterial components that benefit both overall health and oral health. This can aid in the reduction or elimination of minor oral health issues such as inflammation, pain, and the fight against harmful bacteria.

9. It increases mineral absorption

A healthy diet is beneficial to the body, but improved mineral absorption can provide even greater benefits. Konjac root improves the body’s ability to absorb minerals naturally. As a result of improved absorption, a person can benefit more from the healthy foods and beverages they consume.

10. It excels wound recovery

Konjac root is high in mannose carbohydrates, which can hasten wound healing. Glucomannan also has a natural immune-boosting effect. A well-regulated and healthy immune system aids the body’s ability to fight bacteria and recover.

Risks and Side Effects of Konjac Root

Although there are numerous health benefits to consuming konjac root, there are some potential risks and hazards:

1. Potential choking hazard

The konjac root, as a jelly, contains a lot of water and does not dissolve completely when chewed. To avoid choking, it is best to chew more than usual when eating konjac jelly. It is good that small children break down the jelly before eating it.

2. Increased risks for those with blood sugar

Glucomannan has the potential to raise blood sugar levels. To avoid potential risks, those with high blood sugar or diabetes should seek medical advice before consuming konjac root.

3. May cause diarrhea

Diarrhea may occur as a result of konjac root improving the digestive system and assisting with bowel movements.

If you have a weak stomach or are prone to frequent bowel movements, avoid taking konjac root.

Because of its potential health risks, konjac root has been banned in some countries, including Australia. As a result, take extra precautions and seek medical advice before consuming konjac root in any form.

Dietary fiber may cause the following side effects:

• Abdominal pain
• Gas
• Bloating
• Sickness

Because of its numerous health benefits, konjac root has been used for centuries in Asian countries. It was once primarily used in pharmaceuticals. Some countries export it to all over the world. People can consume it as supplements, flours, and jellies. All konjac root forms have numerous proven health benefits, ranging from weight loss to diabetes management.

What is konjac – Konjac as a substitute of carbohydrates increasingly popular because of the calories are very low and can be processed with various methods or cuisine. Nowadays various types of processed konjac have been the mushrooming of its existence. Like konjac noodle, konjac flour, and konjac jelly.

It has more soluble fiber, so that the inside of the stomach will last longer and will reduce hunger. In addition, it also has a low-calorie content, so it’s great for weight loss, cholesterol, and blood sugar. Konjac is very suitable to be used as food choices someone who wants to lose weight.

What is Konjac and Its Taste?

Konjac, also known as glucomannan, is an herb native to Asia. It is well-known for its starchy corm, which is a tuber-like part of the stem that grows underground. The corm is used to make a high-fiber dietary supplement.

Glucomannan is used as a gelatin substitute, as well as to thicken and texture foods. Traditional Chinese medicine also makes use of it. Glucomannan is best known in the Western world as a dietary supplement for weight loss and cholesterol management.

It has very little flavor; the most common variety tastes vaguely like salt, with a marginally oceanic taste and smell (from the seaweed powder added to it, though some forms omit the seaweed). It is prized for its texture rather than its flavor.

What is The Use of Konjac?

The use of glucomannan depends on its type. There are some types of konjac, such as konjac powder and konjac noodles.

1. How to use konjac noodles

Use konjac noodles in stir-fries instead of regular pasta dishes, or combine them with other options such as zucchini noodles or palmini noodles.

Because shirataki noodles are devoid of nutrients, use them sparingly and combine them with other ingredients such as vegetables, meat, sauce, and/or cheese. Spices, herbs, garlic, ginger, and other ingredients will infuse them with fantastic flavor and make them taste truly delectable!

2. How to use konjac powder

Konjac powder can be used in a variety of beverages, sauces, and even baked goods. It thickens quickly, so make sure to stir or mix it into your food as soon as you add it. Begin with a small amount and gradually increase as needed.

What are Potential Benefits of Konjac?

Glucomannan’s high fiber content has numerous health benefits. Soluble fiber aids in the reduction of cholesterol and blood glucose levels. A fiber-rich diet may also aid in the regulation of bowel movements, the prevention of hemorrhoids, and the prevention of diverticular disease. According to the research:

1. Konjac and constipation

According to a 2008 study, glucomannan may help prevent constipation. The study found that supplementing a low-fiber diet with glucomannan increased the number of probiotic bacteria in the feces. It also improved bowel movement function by 30%.

The study, however, had a very small sample size of only seven people. Another larger study, published in 2011, looked at constipation in children aged 3 to 16, but found no improvement when compared to a placebo.

Finally, a 2018 study of 64 pregnant women with constipation concluded that GM should be considered alongside other treatment options. As a result, the verdict is still pending.

2. Konjac and Weight Loss

Fiber is satiating. Eating it on a regular basis keeps you fuller for longer, making you less likely to overeat or snack between meals. Konjac also expands in the stomach, which helps you stay full.

According to a 2005 studyTrusted Source, combining a glucomannan fiber supplement with a balanced 1,200-calorie diet resulted in greater weight loss than a 1,200-calorie diet plus a placebo. Adding another fiber supplement (guar gum or alginate) had no effect.

A 2014 systematic review of nine studies found that GM supplementation did not result in statistically significant weight loss. Another 2015 review study, which included six trials, found some evidence that GM may help adults lose weight in the short term, but not children.

3. Konjac and cholesterol

According to a 2008 systematic review, glucomannan may aid in the reduction of total cholesterol, LDL (bad) cholesterol, and triglycerides. Konjac also helped to reduce body weight and fasting blood sugar levels.

The researchers came to the conclusion that glucomannan could be used as an adjuvant therapy for people with diabetes and high cholesterol. A later study discovered that konjac lowered LDL and suggested that it be used to reduce the risk of cardiovascular disease.

4. Konjac and skin health

According to a 2013 study, konjac can help reduce acne and improve skin health. It is thought to improve wound healing and reduce allergic reactions.

5. Konjac and blood sugar

Another promising area is the use of genetically modified organisms to aid in blood sugar control. According to one study published in 2000, GM may improve blood sugar control and lipid profile in people with insulin resistance syndrome.

Side Effects of Konjac

In general, glucomannan is well tolerated. However, as with most high-fiber products, it may cause digestive issues such as:

• Bloating
• Diarrhea or loose stools
• Abdominal pain
• Gas
• Nausea

Konjac Risks and Precautions

Some konjac candies, according to the FDA, have resulted in choking deaths in the elderly and children. This prompted the FDA to issue an import alert for konjac candies in 2011. Konjac candies have a gelatinous structure that, unlike other gelatin products, does not dissolve in the mouth.

Konjac supplements may also cause an obstruction in your esophagus or bowel. The risk is increased if you:

• take konjac tablets
• take konjac in any form without water
• are elderly
• have problems swallowing

Because of the high incidence of bowel or throat obstruction, several countries have banned the use of glucomannan. Konjac supplements should not be taken by children or pregnant or breastfeeding women. If you experience any of the following symptoms of an allergic reaction, discontinue use of konjac and seek medical attention:

• difficulty breathing
• hives or a rash
• itchy skin
• rapid heart rate
• swelling

Blood sugar levels have been shown to be reduced by glucomannan. Because it may slow sugar absorption, diabetics should keep a close eye on their blood sugar levels. If you take insulin or other diabetes medications, talk to your doctor before using konjac.

After discussing about what is konjac, uses, benefits, and side effects, we can recognize that konjac has two sides. Those are good sides and bad sides. It can be beneficial for health and also has some risks for body health. It is important to consider about those things.

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Specification of the konjac glucomannan fiber – Konjac, also known as glucomannan, is a herb native to Asia. It is well-known for its starchy corm, which is a tuber-like part of the stem that grows underground. The corm is used to make a high-fiber dietary supplement.

Users use Konjac to thicken or provide texture to foods as a gelatin substitute. Konjac is also pupolar in Chinese traditional medicine. The Western people also know Konjac as world as a dietary supplement for losing weight and cholesterol prevention.

Konjac glucomannan (KGM) has recently become very popular due to its non-harmful and non-toxic properties, as well as its good biocompatibility, biodegradability, and hydrophilic ability. Furthermore, KGM and its derivatives are important in a variety of research areas, which include nutritional, biotechnological, and fine chemical areas.

What are Konjac Glucomannan Fiber?

Konjac Glucomannan fiber is a water-soluble fiber derived from the Konjac root. The fresh Konjac root contains approximately 13% dry matter and 87% water. Glucomannan fiber accounts for 64% of the dry matter.

The remaining dry matter has up of 30% starch, vitamins, minerals, and a trace of fat and protein. The most viscosity soluble fiber in nature, konjac glucomannan, has the highest viscosity of any dietary fiber known to science.

Human fecal bacteria can completely ferment konjac glucomannan. Glucomannan fiber has the highest molecular weight among foods high in dietary fiber. Glucomannan fiber has a molecular weight of 200,000-2,000,000 Daltons.

The Specifications of Konjac Glucomannan Fiber

Konjac glucomannan fiber has some certain specifications. Glucomannan has the ability to absorb up to 200 times its weight in water. Glucomannan can form a thermo-non-reversible or reversible gel. It is a water-soluble fiber derived from the Konjac root.

It is a dietary fiber that absorbs water and helps to increase a user’s stool bulk. This makes it easier for the stool to pass through the colon. It is essentially a fiber that expands in the stomach and absorbs fats and acids. The absorbed fats and acids are eliminated from the body without being digested, thereby negating the calorific effect.

When dissolved in water, konjac fiber has an extremely high-water holding capacity and forms highly viscous solutions. It is the most viscous and has the highest molecular weight of any known dietary fiber. Because of the satiety sensation it produces, Konjac has been shown to aid in weight management in those who are obese.

Konjac glucomannan is a soluble, fermentable, and viscous dietary fiber derived from the Konjac plant’s root. Glucomannan is made up of a polysaccharide chain of beta-D-glucose and beta-D-mannose with acetyl groups attached. Because human pancreatic and salivary amylase cannot split the beta-1,4 linkages, glucomannan enters the colon unbroken.

Glucomannan is completely fermented in the colon by fecal bacteria. Glucomannan has a molecular weight of about one million Daltons. It is said to prevent high blood sugar levels, lower cholesterol levels, and clean the digestive tract of excess fat and toxins.

What are Konjac Benefits?

Konjac’s high fiber content has numerous health benefits. Soluble fiber aids in the reduction of cholesterol and blood glucose levels. A fiber-rich diet may also aid in the regulation of bowel movements, the prevention of hemorrhoids, and the prevention of diverticular disease. The following benefits are:

1. Konjac and Constipation

According to a 2008 study, glucomannan may help prevent constipation. The study found that supplementing a low-fiber diet with glucomannan increased the number of probiotic bacteria in the feces. It also improved bowel movement function by 30%.

2. Konjac and Wight Loss

Fiber is satiating. Eating it on a regular basis keeps you fuller for longer, making you less likely to overeat or snack between meals. Konjac also expands in the stomach, which helps you stay full.

As shown in a 2005 study Trusted Source, combining a glucomannan fiber supplement with a balanced 1,200-calorie diet resulted in higher weight loss than a 1,200-calorie diet plus a placebo. Adding another fiber supplement (guar gum or alginate) had no effect.

3. Konjac and Cholesterol

According to a 2008 systematic review, konjac may aid in the reduction of total cholesterol, LDL (bad) cholesterol, and triglycerides. Konjac also helped to reduce body weight and fasting blood sugar levels. The researchers came to the conclusion that glucomannan could also be used as an adjuvant therapy for people with diabetes and high cholesterol.

4. Konjac and Skin Health

As shown in a 2013 study, konjac can help reduce acne and improve skin health. Users believe that konjac can improve wound healing and reduce allergic reactions.

How to Use Konjac?

Besides recognizing the specifications of konjac glucomannan fiber, we also should know how to use konjac. Nowadays, people can access or buy Konjac supplements by online or in most natural health stores. The Food and Drug Administration does not regulate supplements (FDA). Purchase them only from reputable manufacturers.

Users should consume Konjac with plenty of water, preferably before a meal. There is no approved, standardized konjac dose. Dosages vary depending on the manufacturer and what you’re using it for. They typically weigh between 2 and 6 grams. Follow the manufacturer’s dosage instructions, or seek advice from your doctor or a qualified natural health practitioner.

What are the Uses of Konjac?

An active ingredient also use Konjac to create heat-stable and temperature reversible gelled foods such as:

• Pastas
• Noodles
• Prepared meals
• Jellies
• Jams

Konjac is one of the ingredients in bread, cakes, meat products, ice cream, and beverages as a thickener and stabilizer.

• Meat

People use konjac as a meat binder because of its thickening, emulsification, water retention, and gelling properties. Meanwhile, users usually use it as a fat substitute, such as in sausage and ham. It increases water retention, improves meat texture, and lowers fat content.

• Starch products

By crosslinking, agglomeration, and other reactions with starch, konjac improves the gelatinization, rheological, and texture properties of starch. These characteristics are intimately related to the texture, flavor, and quality of the food. Blends of starch and konjac have improved thickening and stability. Meanwhile, the mixture’s gel has a lower hardness and elasticity.

In sum, the specifications of konjac glucomannan fiber is good for body health. Users can buy this product in online because a lot of this kind of product has already exist. You can also buy Konjac in Nusagro.

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Best Konnyaku recipes – Konnyaku is a rubber and somewhat flavorless food which appears in certain Japanese dishes. Furthermore, konnyaku has a consistency which is like a cross between a rubber sole and Jell-O that gives consumers’ teeth a funny sensation when bite into it.

Konnyaku is an annual plant that grows from a large tuber with a diameter of 25 cm. This tuber is a modification of the stem. The leaves are 1.3 m from the base, pinnate, and divided into various leaflets.

The flowers are produced in a flower sheath (spatha) protected by a dark purple protective leaf (bractea) measuring up to 55 cm. Konnyaku was first introduced by the Japanese as medicine in the 6^th century. Besides, it also has been a daily food item approximately 1500 years.

What is Konnyaku Used for?

Before knowing best Konnyaku recipes, we should know about the benefits of Konnyaku first. This following benefits of Konnyaku we should recognize:

1. Konnyaku prevents diabetes

First benefit of Konnyaku is to prevent diabetes. If users consume Konnyaku with other foods, it will reduce the speed sugar intake and it will normalize the sugar level in the blood.

2. Konnyaku normalizes the level of cholesterol

Other benefit from Konnyaku is to normalize the level of cholesterol in the body. It lowers and normalizes level of cholesterol in the blood. It will work effectively if users consume it well.

3. Konnyaku prevents high blood pressure

Users believe that by consuming konnyaku can have an ideal body weight. It is because konnyaku is an alkaline food that is ideal for weight control and prevention of obesity. Konnyako has low calories and has no fat. By consuming konnyaku also can help our health.

10 Best Konnyaku Recipes

Users can consume Konnyaku in various ways. That is why best recipes konnyaku exist to help people in consuming Konnyaku. The following best konnyaku recipes can be followed to make better Konnyaku:

1. Konnyaku no Tosani (Konnyaku with bonito flakes)

Tosa is the name of the region that is currently Kouchi prefecture, known for katsuo or bonito fishing, hench the name.

Ingredients:

• A large block of konnyaku
• 1 Tbs. mirin
• 1 Tbs. sake
• 2 Tbs. soy sauce or tamari
• ½ cup dashi or water (or water with a pinch of dashi granules)
• 1 Tbs. sugar
• 2 small packets, or a large handful of katsuobushi (bonito flakes)
• One Tsp. dried red chili flakes (optional)

Steps:

• Drain and rinse the konnyaku. If you have a thick block (about 5cm/ 2 inches thick) cut in half lengthwise, then cut into thin strips.
• This is optional, but if you cut the strips into tanzaku they are quite pretty.
• Make a cut in the middle of each slice, leaving a little bit uncut at both ends. Then, turn one end into the cut slit.
• They turn into little twisted rope-like shapes, like these.
• Boil the cut konnyaku shapes in plenty of water for about 5 minutes, then drain well.
• Put the rest of the ingredients except for the bonito flakes in a pan and bring to a boil. Put the konnyaku in, and simmer over medium heat, stirring occasionally, until the liquid is almost all gone.
• Add about half the bonito flakes and mix well – the bonito flakes should absorbe any remaining liquid. Top up with the rest of the bonito flakes and mix again. Serve warm or at room temperature.

2. Konnyaku and Atsuage Kinpira

Another best Konnyaku recipes is Konnyaku Kinpira. The world kinpira indicates that it’s a spicy stirfried dish with chili and sesame.

Ingredients:

• 1/2 large or 1 small (thin) konnyaku block (about 200g)
• 1 small block (about 200g) atsuage or thick fried tofu
• 1 Tbs. sesame oil
• 2 Tbs. soy sauce
• 2 Tbs. mirin
• 1 Tbs. sugar
• 2 Tbs. sesame seeds, black or white/brown
• 1 tsp. dried red chili pepper flakes or 1 Thai chili pepper, finely chopped

Steps:

• Cut the konnyaku into thin strips. Boil in plenty of water for about 5 minutes, and drain well.
• Cut the atsuage into thin strips.
• Put 1/2 of the sesame oil into a large frying pan. Put in the atsuage strips, and gently fry until brown and firm. Take out the atsuage.
• Put the rest of the sesame oil into the pan and add the konnyaku. Stir-fry until the konnyaku strips get a bit lighter in color all over. Add the atsuage strips back in the pan, and add the soy sauce, mirin and sugar, and toss around well to coat everything. Add the chili pepper and sesame seeds and toss toss toss.
• Either dish makes a nice space-filler in a bento box, and will last for a few days (well covered) in the refrigerator.
• Just one caveat about konnyaku: be sure to chew it well before swallowing.

3. Konnyaku Kinpira (Spicy Konnyaku)

Ingredients:

• block of konnyaku
• tablespoons sake
• tablespoons soy sauce
• tablespoon sugar (to taste)
• small dried red chili pepper,cut into rings (alternatively, shichimi tougarashi)

Steps:

• Prepare the konnyaku by parboiling in ample water.
• Slice the konnyaku into thin
• In a saute pan combine the sake, soy sauce, and sugar. Heat over medium heat until the sugar Add the konnyaku and saute. Add the chili pepper and continue to saute until most of the liquid dissipates.

4. Konnyaku Steak with Shishito Peppers

Konnyaku steak is the best friend for any dieters. Sliced Konjac fried in a saucepan coated with garlic soy sauce butter is delicious, nutritious, flavorful, and has a few calories.

Ingredients:

• 1 bar Konjac (Konnyaku) 280g
• A little of salt
• 10 Shishito peppers
• One clove garlic finely chopped
• One tbsp soy sauce
• 1 Tsp. Olive oil
• 1 tbsp mirin
• 10 g butter
• 1 tbsp sugar

Steps:

Preparing Konjac

• Cut the konjac bar into two thin fillets.
• Score the surface about 5mm apart of each fillets diagonally on both sides of the fillets.
• After that, cut each fillet into two lengthwise, then cut it into 2cm strips.
• Place all konjac pieces into a mixing bowl and sprinkle salt.
• Rub the salt onto konjac with your hands and leave it for 5 minutes.
• Bring water to boil in a saucepan over high heat, and add the konjac into the boiling water.
• Cook the konjac for a few minutes.
• Turn the heat off and drain the hot boiling water.

Preparing Shishito Peppers

• First, wash Shishito Peppers and make a small cut so that the shishito peppers will not burst when they are heated.
• Then, put them all together
• After that, combine soy sauce, mirin, and sugar well altogether and set aside.
• Then, Heat olive oil and butter in a frying pan over medium heat.
• The next steps is to add finely chopped garlic into the frying pan.
• When the garlic is fragrant, add the well-drained konjac and shishito peppers into the frying pan
• Fry them for a few minutes.
• Add the combined sauce to the frying pan.
• Stir them all together to coat the sauce.
• When the shishito peppers colour has changed to vibrant green and blistered a little bit, remove the shishito peppers out of the frying pan to a plate.
• Continue to cook Konjac pieces for a couple of minutes or until the sauce has reduced and thickened a little bit.
• Finally, turn the heat off and serve the konjac steak with shishito peppers on a plate.

Those are the best Konnyaku recipes that users can make and consume. One thing that should be known in consuming Konnyaku is about all nutrition inside Konnyaku. By considering all nutrition inside Konnyaku, consumers will recognize the benefits of it.

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