Have you ever heard of tennis elbow? From the name, it may sound quite strange to ordinary people. However, it turns out that this condition is common, especially for athletes. This condition is painful and can affect anyone, especially with repeated use of the arm. Why is it so common to strike an athlete’s elbow? Repetitive and intense movements as in athletes or tennis and golf players are the common causes of this disorder. Then, what is tennis elbow? How to treat tennis elbow naturally?
A Short Explanation for Tennis Elbow
Tennis elbow is pain and inflammation of the joint outside of the elbow. This condition occurs due to excessive pressure on the muscles and connective tissue. It connects the muscles to the bones or tendons in the forearm around the elbow.
Tennis elbow sufferers feel pain when straightening the arm, which can radiate from the elbow to the forearm. In the medical field, the tennis elbow is also called lateral epicondylitis. We know that the joint at the elbow has a set of muscles to move the elbow, wrist, and fingers. When muscles and tendons strain, inflammation and tears can occur outside of the elbow.
Although it can affect people of all ages, tennis elbow is more at risk for people aged 30-50 years. People in certain occupations, such as painters, and athletes with prolonged use of the arm or sculptors, are also more susceptible to tennis elbow. This is because the work involves repetitive arm movements for a long time.
Steps for Treating the Tennis Elbow
The key to preventing tennis elbow is to avoid overusing the part of the body related. Stop for a moment if you feel pain in your elbow during activities. Here are several steps that can be taken on how to treat tennis elbow naturally:
- Resting the muscles and tendons in the elbow area. Make sure to avoid activities that involve a lot of arm movement for some time.
- Compress the painful area with an ice pack. This can reduce pain and inflammation. Do it several times a day while resting your elbow.
- Take pain medication prescribed by a doctor. Doctors can prescribe medications, such as diclofenac or ibuprofen, to help reduce pain and swelling.
In most cases, tennis elbow can be cured without surgery. Sufferers are advised to rest the muscles and tendons in the elbow area, and compress the painful area with an ice pack to reduce pain and inflammation. For worse conditions, the doctor will recommend that the patient undergo physiotherapy. Through physiotherapy, they will be trained to perform a variety of movements. Physiotherapy aims to gradually stretch and strengthen the arm muscles.
You can also try herbal remedies such as consuming Montalin on how to treat tennis elbow naturally. This is an herbal medicine specially formulated from natural ingredients to prevent and treat various kinds of problems in the body such as aches and pains, including tennis elbow.
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